Panzanella Strata

Health score
35%
Panzanella Strata
815 min.
8
951kcal

Suggestions

Ingredients

  • cups torn bread white peasant-style stale chopped
  • servings butter for greasing and to dot the top
  •  cherry italian thinly sliced finely chopped
  • pint cherry tomatoes 
  • pint cup heavy whipping cream 
  •  eggs 
  • 0.3 cup evoo 
  • handful basil leaves fresh sliced
  • 0.3 cup flat parsley fresh chopped
  • cloves garlic thinly sliced
  • 1.5 cups parmigiano-reggiano grated
  •  cubanelle peppers 
  • large bell pepper sweet red
  •  onion red chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Grease a casserole dish with some butter, set aside.
  2. Heat a large skillet over medium-high heat with the EVOO.
  3. Add the garlic, cubanelles, sweet peppers, onions and chiles, then stir. Cook to tender-crisp, 5 minutes.
  4. Add the tomatoes, and season with salt and pepper.
  5. Remove from the heat and cool.
  6. Whisk together the eggs, cream, half of the cheese, the parsley, basil and some salt and pepper.
  7. Arrange the bread and cooled vegetables in the casserole dish, it will mound up a bit.
  8. Pour the eggs over top of the casserole and top with the remaining cheese and a few dots of butter. Cover and chill overnight or a couple of days ahead.
  9. To serve, bring the casserole to room temperature. Then bake at 375 degrees F until cooked through, 1 hour to 1 hour 15 minutes.

Nutrition Facts

Calories951kcal
Protein14.33%
Fat46.43%
Carbs39.24%

Properties

Glycemic Index
47.71
Glycemic Load
46.35
Inflammation Score
-10
Nutrition Score
42.582608803459%

Flavonoids

Apigenin
4.05mg
Luteolin
1.56mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.3mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:950.75kcal
47.54%
Fat:49.46g
76.09%
Saturated Fat:22.85g
142.79%
Carbohydrates:94.03g
31.34%
Net Carbohydrates:85.18g
30.98%
Sugar:16.16g
17.96%
Cholesterol:254.02mg
84.67%
Sodium:1454.66mg
63.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.69%
Manganese:2.3mg
115.01%
Selenium:71.18µg
101.68%
Vitamin C:76.23mg
92.4%
Vitamin B1:0.83mg
55.28%
Vitamin B3:10.82mg
54.09%
Vitamin A:2648.19IU
52.96%
Calcium:528.12mg
52.81%
Phosphorus:518.27mg
51.83%
Vitamin B2:0.87mg
51.39%
Folate:202.38µg
50.59%
Vitamin K:52.96µg
50.43%
Iron:8.23mg
45.7%
Fiber:8.85g
35.39%
Vitamin B6:0.54mg
26.95%
Magnesium:105.24mg
26.31%
Vitamin B5:2.58mg
25.82%
Zinc:3.32mg
22.11%
Vitamin E:3.3mg
21.97%
Copper:0.39mg
19.65%
Potassium:662.24mg
18.92%
Vitamin D:1.92µg
12.8%
Vitamin B12:0.72µg
12%