Panzanella Stuffed Heirloom Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
11%
Panzanella Stuffed Heirloom Tomatoes
30 min.
4
259kcal

Suggestions

Ingredients

  • ounces breadsticks thin
  • large heirloom multi-colored tomatoes 
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup garlic olive oil as needed plus more flavored
  • 0.5  onion red very thinly sliced
  • tablespoons red wine vinegar divided as needed plus more

Equipment

  • bowl
  • whisk
  • mixing bowl
  • sieve
  • serrated knife

Directions

  1. Cut the top 1/4-inch off each tomato and reserve. With a serrated knife, cut the interior membrane away from the outside skin without cutting through completely; scoop the membrane and seeds out with a spoon and transfer to a strainer set over a bowl to drain. Season the hollowed tomatoes and the membrane in the strainer with salt and pepper.
  2. Put the onions in a small bowl and cover them with 2 tablespoons vinegar and a pinch of salt.
  3. Let stand 10 minutes; this will remove some of the raw sharp flavor of the onion. In a bowl, whisk together 1 tablespoon vinegar, the garlic oil and 1/4 cup of the drained tomato water. Season well with salt and pepper.
  4. Coarsely chop the drained tomato membrane and put in a mixing bowl.
  5. Drain the onions and add them along with the grissini pieces.
  6. Drizzle the dressing over the bowl and toss very well; season again and add more oil, tomato water and vinegar, as needed, to evenly moisten the stuffing. Stuff each tomato with 1/4 of the stuffing and garnish with the tomato tops. Chill until ready to serve.

Nutrition Facts

Calories259kcal
Protein2.59%
Fat50.44%
Carbs46.97%

Properties

Glycemic Index
16.25
Glycemic Load
2.14
Inflammation Score
-8
Nutrition Score
9.045217404223%

Flavonoids

Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.24mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:259.24kcal
12.96%
Fat:15.24g
23.44%
Saturated Fat:2.37g
14.83%
Carbohydrates:31.92g
10.64%
Net Carbohydrates:27.69g
10.07%
Sugar:6.28g
6.97%
Cholesterol:0mg
0%
Sodium:440.19mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Vitamin C:26.01mg
31.52%
Vitamin A:1516.34IU
30.33%
Vitamin K:22.56µg
21.49%
Vitamin E:2.93mg
19.53%
Fiber:4.23g
16.93%
Iron:2.35mg
13.05%
Potassium:455.98mg
13.03%
Manganese:0.23mg
11.54%
Vitamin B6:0.16mg
8.11%
Folate:29.91µg
7.48%
Copper:0.11mg
5.7%
Vitamin B3:1.1mg
5.49%
Magnesium:21.85mg
5.46%
Vitamin B1:0.07mg
4.91%
Phosphorus:48.57mg
4.86%
Vitamin B2:0.04mg
2.25%
Zinc:0.34mg
2.24%
Calcium:22.29mg
2.23%
Vitamin B5:0.18mg
1.79%