Panzanella with Tomatoes and Crispy Prosciutto

Health score
15%
Panzanella with Tomatoes and Crispy Prosciutto
47 min.
4
573kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.5  cucumber cut into 1-inch pieces
  • large eggs 
  •  garlic clove minced
  • servings kosher salt to taste
  • tablespoons juice of lemon fresh
  • ounces artisan grain bread whole
  • 0.3 cup olive oil 
  • 0.3  to red thinly sliced
  • ounces parmesan cheese shaved
  • ounces pancetta 
  •  romaine lettuce heart sliced
  • small tomatoes cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Place eggs in a medium saucepan, and cover with cold water.
  3. Heat saucepan over medium heat until water just begins to boil.
  4. Remove pan from heat, cover, and set aside 12 minutes. Run eggs under cold water until cool enough to handle. Peel eggs, and coarsely chop; set aside.
  5. Meanwhile, arrange prosciutto slices in a single layer on an aluminum foil- or parchment paper-lined baking sheet. Arrange bread chunks on a second baking sheet.
  6. Bake prosciutto 10 to 15 minutes or until crispy; bake bread about 8 minutes or until lightly toasted. When cool enough to handle, break prosciutto into large pieces. Set aside.
  7. Whisk together olive oil, lemon juice, and garlic in a small bowl. Season dressing with kosher salt and black pepper to taste.
  8. Toss bread, reserved eggs, lettuce, and next 3 ingredients in a large bowl.
  9. Add dressing, tossing to coat. Top with Parmesan and reserved prosciutto.

Nutrition Facts

Calories573kcal
Protein15.98%
Fat62.45%
Carbs21.57%

Properties

Glycemic Index
59.67
Glycemic Load
15.79
Inflammation Score
-8
Nutrition Score
23.854347664377%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
2mg

Nutrients percent of daily need

Calories:572.99kcal
28.65%
Fat:39.94g
61.45%
Saturated Fat:10.6g
66.22%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:26.22g
9.53%
Sugar:5.78g
6.42%
Cholesterol:214.35mg
71.45%
Sodium:940.31mg
40.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23g
46%
Manganese:1.38mg
69.13%
Selenium:39.09µg
55.84%
Phosphorus:388.95mg
38.9%
Vitamin A:1599.54IU
31.99%
Calcium:308.41mg
30.84%
Vitamin K:31.12µg
29.64%
Vitamin E:3.99mg
26.57%
Vitamin B1:0.37mg
24.99%
Vitamin B2:0.42mg
24.95%
Vitamin B3:4.19mg
20.97%
Vitamin B6:0.4mg
19.88%
Vitamin C:15.93mg
19.31%
Fiber:4.82g
19.29%
Folate:76.91µg
19.23%
Magnesium:74.01mg
18.5%
Zinc:2.59mg
17.27%
Iron:3.04mg
16.9%
Vitamin B5:1.57mg
15.67%
Potassium:536.14mg
15.32%
Copper:0.26mg
12.95%
Vitamin B12:0.76µg
12.61%
Vitamin D:1.18µg
7.9%
Source:My Recipes