Papa Oriold's Spaetzle

Vegetarian
Dairy Free
Health score
3%
Papa Oriold's Spaetzle
15 min.
8
210kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  •  eggs beaten
  • cups flour all-purpose
  • teaspoon salt 
  • cup water cold

Equipment

  • bowl
  • pot
  • slotted spoon
  • potato ricer

Directions

  1. Mix flour, water, eggs, salt, and baking powder in a bowl until blended.
  2. Bring a large pot of water to a boil.
  3. Place part of the dough into a spaetzle press or potato ricer. Press dough into boiling water; cook and stir until pasta floats, about 2 minutes.
  4. Remove with a slotted spoon and rinse with water; repeat with remaining dough.

Nutrition Facts

Calories210kcal
Protein16.22%
Fat13.5%
Carbs70.28%

Properties

Glycemic Index
20.88
Glycemic Load
25.91
Inflammation Score
-4
Nutrition Score
9.0308694923701%

Nutrients percent of daily need

Calories:210.02kcal
10.5%
Fat:3.07g
4.73%
Saturated Fat:0.93g
5.83%
Carbohydrates:36g
12%
Net Carbohydrates:34.74g
12.63%
Sugar:0.23g
0.25%
Cholesterol:102.3mg
34.1%
Sodium:345.4mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.61%
Selenium:24.33µg
34.76%
Vitamin B1:0.38mg
25.26%
Folate:98.71µg
24.68%
Vitamin B2:0.36mg
21.01%
Manganese:0.33mg
16.41%
Iron:2.67mg
14.85%
Vitamin B3:2.79mg
13.94%
Phosphorus:107.81mg
10.78%
Vitamin B5:0.63mg
6.27%
Fiber:1.27g
5.06%
Copper:0.09mg
4.61%
Zinc:0.69mg
4.58%
Vitamin B12:0.24µg
4.08%
Vitamin D:0.55µg
3.67%
Magnesium:13.95mg
3.49%
Vitamin B6:0.07mg
3.37%
Calcium:30.84mg
3.08%
Vitamin A:148.5IU
2.97%
Potassium:88.19mg
2.52%
Vitamin E:0.32mg
2.11%
Source:Allrecipes