Papaya and Avocado Crab Salad

Dairy Free
Health score
43%
Papaya and Avocado Crab Salad
45 min.
6
131kcal

Suggestions

Imagine transforming a simple summer lunch into a vibrant culinary experience with this dairy-free Papaya and Avocado Crab Salad. The secret to its brilliance lies in the bold interplay of textures and flavors, where the natural sweetness of ripe papaya dances with the creamy richness of fresh avocado and the delicate, briny essence of lump crabmeat. What makes this dish truly special is the house-made chili oil infused with smoky, charred jalapeño and poblano peppers, creating a deep, fiery kick that elevates every bite without overwhelming the subtle seafood notes. Perfect for those seeking a satisfying main course that feels both light and indulgent, this salad is a celebration of fresh, seasonal ingredients brought together in harmony. Whether you are hosting a casual dinner party or preparing a quick yet impressive meal for yourself, the combination of crisp red onion, aromatic cilantro, and zesty lime juice ensures a burst of flavor in every spoonful. The inclusion of warm, split pitas offers a perfect vehicle to scoop up the colorful mixture, adding a comforting touch to this refreshing creation. With a mere 131 calories per serving, it is an incredibly guilt-free option that still delivers a robust 45-minute cooking experience packed with protein and healthy fats. This recipe is a testament to how simple components can come together to create something extraordinary, making it an ideal choice for anyone who loves exploring the diverse world of seafood salads. Get ready to impress your guests or delight your own palate with this colorful, flavorful, and utterly delicious masterpiece.

Ingredients

  • cup avocado diced peeled
  • tablespoons cilantro leaves fresh minced
  •  garlic clove minced
  • medium jalapeno halved
  • 0.3 cup juice of lime fresh ( 2 limes)
  • pound lump crab meat 
  • cup papaya diced peeled
  • 6-inch pitas split ()
  •  poblano chile halved seeded
  • 0.7 cup onion red finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • aluminum foil
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place chile and pepper halves, skin sides up, on a foil-lined broiler pan; flatten with hand. Broil 10 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and finely chop; place in a large bowl.
  5. Add papaya and next 7 ingredients (through garlic); toss gently to combine.
  6. Serve with pitas.

Nutrition Facts

Calories131kcal
Protein44.67%
Fat28.63%
Carbs26.7%

Properties

Glycemic Index
54.46
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
18.052173780358%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.97mg
Isorhamnetin
0.89mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:131.34kcal
6.57%
Fat:4.27g
6.57%
Saturated Fat:0.64g
4.02%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:6.11g
2.22%
Sugar:3.49g
3.88%
Cholesterol:31.75mg
10.58%
Sodium:836.5mg
36.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.99g
29.98%
Vitamin B12:6.8µg
113.4%
Vitamin C:45.25mg
54.85%
Selenium:27.94µg
39.91%
Copper:0.78mg
39.12%
Zinc:4.76mg
31.73%
Phosphorus:193.83mg
19.38%
Folate:69.48µg
17.37%
Magnesium:54.54mg
13.63%
Vitamin B6:0.27mg
13.63%
Potassium:400.13mg
11.43%
Fiber:2.85g
11.41%
Vitamin K:8.31µg
7.91%
Vitamin A:389.29IU
7.79%
Vitamin B3:1.54mg
7.68%
Vitamin B5:0.73mg
7.25%
Manganese:0.14mg
6.84%
Vitamin B1:0.08mg
5.42%
Calcium:52.18mg
5.22%
Vitamin E:0.77mg
5.16%
Vitamin B2:0.09mg
5.09%
Iron:0.79mg
4.38%
Source:My Recipes