Papaya-Pineapple Relish

Vegetarian
Vegan
Dairy Free
Health score
5%
Papaya-Pineapple Relish
Download PDF
Side Dish
7 min.
4
103kcal

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Ingredients

  • 1 cup papaya diced
  • 1 cup pineapple diced
  • 4 servings try build-a-meal 
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Place all ingredients in a medium heavy saucepan. Bring to a boil, stirring constantly; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.

Nutrition Facts

Calories103kcal
Protein1.92%
Fat1.81%
Carbs96.27%

Properties

Glycemic Index
46.88
Glycemic Load
16.34
Inflammation Score
-4
Nutrition Score
5.2621740413749%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:103.08kcal
5.15%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.22%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:25.07g
9.12%
Sugar:23.44g
26.05%
Cholesterol:0mg
0%
Sodium:3.39mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin C:41.03mg
49.74%
Manganese:0.46mg
23.2%
Vitamin A:356.54IU
7.13%
Fiber:1.4g
5.59%
Folate:20.52µg
5.13%
Magnesium:14.78mg
3.69%
Copper:0.07mg
3.46%
Potassium:116.3mg
3.32%
Vitamin B6:0.06mg
3.18%
Vitamin B1:0.04mg
2.91%
Vitamin B3:0.39mg
1.93%
Vitamin B2:0.03mg
1.7%
Vitamin B5:0.17mg
1.7%
Iron:0.28mg
1.55%
Phosphorus:13.12mg
1.31%
Calcium:13.09mg
1.31%
Selenium:0.86µg
1.23%
Vitamin K:1.26µg
1.2%
Side DishDairy FreeLacto Ovo VegetarianVeganApples
Source:My Recipes

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