Pappa al Pomodoro

Vegetarian
Dairy Free
Health score
10%
Pappa al Pomodoro
120 min.
4
609kcal

Suggestions

Ingredients

  • leaves basil chopped for serving
  • quart beef stock boiling
  •  garlic cloves 
  • 12 ounces bread italian homemade stale thinly sliced
  • tablespoons olive oil extra-virgin for serving
  • servings bell pepper 
  • servings salt 
  • pound tomatoes diced ripe peeled

Equipment

    Directions

    1. Cut the 2 garlic cloves in half and brown in 2 tablespoons of oil. As soon as they start to turn color, add the tomatoes, plenty of basil, salt and pepper, to taste. Cook for 15 minutes and then add the boiling stock. When this has reached boiling point again, add the thinly sliced bread and continue cooking for 15 more minutes, stirring frequently.
    2. Remove from heat. After 1 hour, stir all rigorously so that the bread completely disintegrates.
    3. Serve hot or lukewarm, adding a touch of extra-virgin olive oil and fresh basil leaves. No cheese.

    Nutrition Facts

    Calories609kcal
    Protein8.64%
    Fat54.78%
    Carbs36.58%

    Properties

    Glycemic Index
    42.5
    Glycemic Load
    2.24
    Inflammation Score
    -10
    Nutrition Score
    20.405652139498%

    Flavonoids

    Naringenin
    0.77mg
    Apigenin
    0.01mg
    Luteolin
    0.46mg
    Kaempferol
    0.12mg
    Myricetin
    0.17mg
    Quercetin
    0.86mg

    Nutrients percent of daily need

    Calories:609.25kcal
    30.46%
    Fat:37.69g
    57.99%
    Saturated Fat:17.46g
    109.1%
    Carbohydrates:56.64g
    18.88%
    Net Carbohydrates:50.7g
    18.44%
    Sugar:33.68g
    37.43%
    Cholesterol:0mg
    0%
    Sodium:986.81mg
    42.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.38g
    26.77%
    Vitamin C:111.39mg
    135.01%
    Vitamin A:3283.93IU
    65.68%
    Vitamin B3:7.3mg
    36.52%
    Potassium:1054.69mg
    30.13%
    Folate:109.72µg
    27.43%
    Fiber:5.94g
    23.74%
    Vitamin B6:0.46mg
    22.82%
    Vitamin B2:0.38mg
    22.26%
    Vitamin B1:0.28mg
    18.82%
    Vitamin E:2.82mg
    18.82%
    Iron:3.12mg
    17.34%
    Vitamin K:17.6µg
    16.77%
    Phosphorus:153.76mg
    15.38%
    Magnesium:52.89mg
    13.22%
    Manganese:0.24mg
    11.99%
    Copper:0.2mg
    10.15%
    Zinc:0.97mg
    6.47%
    Selenium:3.13µg
    4.47%
    Calcium:38.61mg
    3.86%
    Vitamin B5:0.35mg
    3.46%