Pappardelle al Cinghiale

Dairy Free
Health score
54%
Pappardelle al Cinghiale
85 min.
2
1306kcal

Suggestions

Ingredients

  • 400 grams boar meat wild minced
  • stalk celery chopped
  •  eggs 
  • 400 grams flour 
  • servings nutmeg freshly grated
  • servings olive oil 
  •  onions chopped
  • sprig rosemary 
  • 300 grams tomatoes chopped

Equipment

  • rolling pin
  • pasta machine

Directions

  1. Mix together the flour and eggs until a dough is formed. Knead the dough until it springs back when pushed with your finger, about 10 minutes. Cover and let rest for 30 minutes.
  2. Roll out the pasta with a pasta machine, or a rolling pin until it is 1/16-inch thick.
  3. Cut into 3/4-inch wide ribbons. Cook until al dente in boiling, salted water, about 2 to 3 minutes.
  4. Saute onions, rosemary, and celery in olive oil until soft and starting to color.
  5. Add tomatoes, wild boar, and grated nutmeg. Cook until the boar meat is cooked through and the mixture reduces to a sauce consistency, about 10 to 15 minutes.
  6. Drain the pasta and add to the sauce. Toss until the pasta is well coated.

Nutrition Facts

Calories1306kcal
Protein24.17%
Fat22.55%
Carbs53.28%

Properties

Glycemic Index
156
Glycemic Load
114.71
Inflammation Score
-10
Nutrition Score
46.622174180072%

Flavonoids

Naringenin
1.02mg
Apigenin
0.59mg
Luteolin
0.25mg
Isorhamnetin
5.51mg
Kaempferol
0.89mg
Myricetin
0.23mg
Quercetin
23.28mg

Nutrients percent of daily need

Calories:1306.07kcal
65.3%
Fat:32.17g
49.49%
Saturated Fat:7.6g
47.47%
Carbohydrates:170.97g
56.99%
Net Carbohydrates:161.15g
58.6%
Sugar:10.31g
11.46%
Cholesterol:327.36mg
109.12%
Sodium:157.49mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.56g
155.11%
Vitamin B1:2.5mg
166.85%
Selenium:115.08µg
164.4%
Folate:459.63µg
114.91%
Vitamin B3:20.98mg
104.92%
Vitamin B2:1.68mg
98.89%
Manganese:1.78mg
89.05%
Phosphorus:707.23mg
70.72%
Iron:11.65mg
64.72%
Fiber:9.83g
39.31%
Vitamin A:1820.3IU
36.41%
Vitamin C:29.4mg
35.64%
Vitamin E:3.95mg
26.31%
Vitamin K:27.44µg
26.14%
Potassium:911.16mg
26.03%
Copper:0.51mg
25.53%
Vitamin B5:2.54mg
25.43%
Vitamin B6:0.51mg
25.42%
Magnesium:88.03mg
22.01%
Zinc:3.05mg
20.32%
Calcium:156.04mg
15.6%
Vitamin B12:0.78µg
13.05%
Vitamin D:1.76µg
11.73%