Pappardelle with Creamy Chicken Sauce

Health score
14%
Pappardelle with Creamy Chicken Sauce
35 min.
6
747kcal

Suggestions

Ingredients

  • tablespoon olive oil extra virgin extra-virgin
  •  chicken thighs boneless skinless cut into 1-inch pieces (2 pounds total)
  • serving coarse mustard 
  • medium onion diced yellow
  •  garlic clove minced
  • cups cup heavy whipping cream 
  • pound pappardelle 

Equipment

  • pot
  • dutch oven

Directions

  1. In a large Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook until it releases its juices and is almost cooked through, about 7 minutes.
  2. Add onion and cook until translucent, stirring occasionally, about 6 minutes.
  3. Add garlic and cook until fragrant, about 30 seconds.
  4. Add cream and bring to a boil. Reduce heat to a rapid simmer and cook, stirring occasionally, until sauce is thick enough to coat the back of a spoon, about 15 minutes. Season to taste with salt and pepper.
  5. Meanwhile, in a large pot of boiling salted water, cook pasta until al dente. Reserve 1 cup pasta water; drain pasta and add to sauce, tossing to combine and adding enough pasta water to create a creamy sauce that coats pasta.
  6. Serve immediately.

Nutrition Facts

Calories747kcal
Protein20.73%
Fat48.04%
Carbs31.23%

Properties

Glycemic Index
22.17
Glycemic Load
23.08
Inflammation Score
-7
Nutrition Score
23.423912877622%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:746.87kcal
37.34%
Fat:39.8g
61.23%
Saturated Fat:20.83g
130.18%
Carbohydrates:58.22g
19.41%
Net Carbohydrates:55.36g
20.13%
Sugar:4.54g
5.04%
Cholesterol:278.39mg
92.8%
Sodium:164.74mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.65g
77.3%
Selenium:92.26µg
131.8%
Phosphorus:482.48mg
48.25%
Vitamin B3:9.03mg
45.17%
Vitamin B6:0.81mg
40.63%
Manganese:0.71mg
35.61%
Vitamin B2:0.46mg
26.89%
Vitamin B5:2.5mg
25.05%
Vitamin A:1245.76IU
24.92%
Zinc:3.69mg
24.63%
Magnesium:82.21mg
20.55%
Vitamin B12:1.19µg
19.83%
Vitamin B1:0.28mg
18.34%
Potassium:614.87mg
17.57%
Copper:0.32mg
15.89%
Iron:2.65mg
14.73%
Fiber:2.86g
11.45%
Vitamin E:1.59mg
10.6%
Vitamin D:1.5µg
9.97%
Calcium:97.26mg
9.73%
Folate:33.94µg
8.49%
Vitamin K:8.25µg
7.85%
Vitamin C:2.15mg
2.6%