Paradise Pecan Cookies

Dairy Free
Paradise Pecan Cookies
15 min.
100
18kcal

Suggestions


Indulge your sweet tooth with our delightful Paradise Pecan Cookies, a perfect treat for any occasion! These dairy-free cookies are not only quick and easy to make, but they also pack a punch of flavor that will leave everyone craving more. With just 15 minutes of prep time, you can whip up a batch that serves up to 100 people, making them an ideal choice for parties, gatherings, or simply a cozy night in.

The combination of toasted pecans and crushed saltine crackers adds a unique crunch and depth to each bite, while the airy texture from whipped egg whites makes these cookies light and irresistible. Each cookie is a mere 18 calories, allowing you to enjoy a sweet treat without the guilt. Whether you’re a seasoned baker or just starting out, these cookies are sure to impress friends and family alike.

So gather your ingredients and get ready to create a batch of these heavenly cookies that will transport you to a paradise of flavor with every bite. Trust us, once you try these cookies, they will become a staple in your dessert repertoire!

Ingredients

  • 3  egg whites 
  • 1 cup pecans chopped
  • 20  saltines crushed
  • 1 cup sugar 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant.
  3. Line a baking sheet with parchment paper; lightly grease parchment paper.
  4. Beat egg whites at high speed with an electric mixer until soft peaks form. Gradually add sugar, and beat until stiff peaks form. Fold pecans and crackers into egg whites. Drop by rounded tablespoonfuls onto prepared baking sheet.
  5. Bake at 350 for 17 minutes or until lightly browned. Cool on baking sheet 1 minute.
  6. Remove to wire racks, and cool completely (about 20 minutes).

Nutrition Facts

Calories18kcal
Protein5.37%
Fat40.01%
Carbs54.62%

Properties

Glycemic Index
0.8
Glycemic Load
1.4
Inflammation Score
-1
Nutrition Score
0.37217391314714%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:18.21kcal
0.91%
Fat:0.84g
1.3%
Saturated Fat:0.08g
0.48%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.47g
0.9%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:7.16mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.51%
Manganese:0.05mg
2.71%
Source:My Recipes