Parisian Tuna Sandwiches

Dairy Free
Health score
20%
Parisian Tuna Sandwiches
35 min.
4
593kcal

Suggestions

Ingredients

  • fillet to 8 anchovy drained
  • cup artichoke hearts jarred drained sliced well
  • medium bunch arugula 
  • large eggs 
  • 0.5 cup kalamata olives pitted chopped
  • servings kosher salt and pepper freshly ground
  • 12 ounce oil-packed tuna canned
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • medium radishes thinly sliced
  • 0.3 small onion red thinly sliced
  • tablespoons red wine vinegar 
  •  rolls italian soft halved
  • large tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Place the eggs in a saucepan; cover with water. Bring to a boil and cook for 8 to 10 minutes.
  2. Drain and cool in a bowl of cold water.
  3. Meanwhile, combine the vinegar, 1/2 teaspoon salt, and pepper to taste in a medium bowl.
  4. Whisk in the olive oil.
  5. Put the rolls cut-side up on a work surface and lightly drizzle with a quarter of the dressing.
  6. Place the arugula on the roll bottoms. Top with the sliced tomato, onion and artichokes. Season with salt and drizzle with another quarter of the dressing.
  7. Drain the tuna, but leave lightly coated with oil. Toss the tuna in the remaining dressing, then divide among the sandwiches. Peel and thinly slice the hard-boiled eggs and layer the slices over the tuna. Top with the anchovy fillets, if desired, then the olives and radishes. Cover with the roll tops, pressing gently but firmly. Wrap the sandwiches in plastic wrap and place a skillet on top to weigh them down; set aside for at least 15 minutes so the bread absorbs the flavors.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories593kcal
Protein25.97%
Fat45.12%
Carbs28.91%

Properties

Glycemic Index
42.5
Glycemic Load
23.59
Inflammation Score
-7
Nutrition Score
25.612609013267%

Flavonoids

Pelargonidin
2.53mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:593.15kcal
29.66%
Fat:29.15g
44.84%
Saturated Fat:4.75g
29.7%
Carbohydrates:42.03g
14.01%
Net Carbohydrates:37.65g
13.69%
Sugar:7.14g
7.94%
Cholesterol:157.21mg
52.4%
Sodium:1661.83mg
72.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.74g
75.49%
Selenium:77.94µg
111.34%
Iron:13.16mg
73.12%
Vitamin B3:11.62mg
58.11%
Vitamin K:49.58µg
47.21%
Vitamin D:6.45µg
42.99%
Phosphorus:372.21mg
37.22%
Vitamin B12:2.23µg
37.16%
Vitamin E:3.99mg
26.6%
Vitamin A:1042.34IU
20.85%
Vitamin B2:0.31mg
18.31%
Fiber:4.39g
17.54%
Vitamin C:14.06mg
17.04%
Potassium:431.41mg
12.33%
Vitamin B6:0.24mg
11.94%
Magnesium:44.07mg
11.02%
Folate:42.51µg
10.63%
Vitamin B5:1.01mg
10.09%
Zinc:1.49mg
9.93%
Copper:0.16mg
8.16%
Manganese:0.14mg
6.87%
Calcium:64.9mg
6.49%
Vitamin B1:0.08mg
5.48%