Parker's Beef Stew

Dairy Free
Health score
58%
Parker's Beef Stew
1595 min.
6
936kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pounds chuck beef cut into 1 1/2-inch cubes
  • servings pepper black freshly ground
  • pound carrots peeled
  • cups chicken stock see ()
  • cups flour all-purpose
  • cloves garlic minced
  • servings kosher salt 
  • servings olive oil good
  • 10 ounce peas frozen
  • pound potatoes halved quartered
  • 750 ml red wine good
  • large branch rosemary fresh (or 2 small)
  • 0.5 cup sun-dried tomatoes chopped
  • 0.5 pound mushrooms white cut in 1/2
  •  garlic cloves whole smashed
  • tablespoons worcestershire sauce 
  •  onions yellow cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • wooden spoon
  • stove
  • slotted spoon
  • dutch oven

Directions

  1. Place the beef in a bowl with red wine, garlic, and bay leaves.
  2. Place in the refrigerator and marinate overnight.
  3. The next day, preheat the oven to 300 degrees F.
  4. Combine the flour, 1 tablespoon salt, and 1 tablespoon pepper. Lift the beef out of the marinade with a slotted spoon and discard the bay leaves and garlic, saving the marinade. In batches, dredge the cubes of beef in the flour mixture and then shake off the excess.
  5. Heat 2 tablespoons of olive oil in a large pot and brown half the beef over medium heat for 5 to 7 minutes, turning to brown evenly.
  6. Place the beef in a large oven-proof Dutch oven and continue to brown the remaining beef, adding oil as necessary. (If the beef is very lean, you'll need more oil.)
  7. Place all the beef in the Dutch oven.
  8. Heat another 2 tablespoons of oil to the large pot and add the onions, carrots, mushrooms, and potatoes. Cook for 10 minutes over medium heat, stirring occasionally.
  9. Add the garlic and cook for 2 more minutes.
  10. Place all the vegetables in the Dutch oven over the beef.
  11. Add 2 1/2 cups of the reserved marinade to the empty pot and cook over high heat to deglaze the bottom of the pan, scraping up all the brown bits with a wooden spoon.
  12. Add the chicken stock, rosemary, sun-dried tomatoes, Worcestershire sauce, 1 tablespoon salt, and 2 teaspoons pepper.
  13. Pour the sauce over the meat and vegetables in the Dutch oven and bring to a simmer over medium heat on top of the stove. Cover the pot and place it in the oven to bake it for about 2 hours, until the meat and vegetables are all tender, stirring once during cooking. If the stew is boiling rather than simmering, lower the heat to 250 or 275 degrees F.
  14. Before serving, stir in the frozen peas, season to taste, and serve hot.

Nutrition Facts

Calories936kcal
Protein23.71%
Fat40.09%
Carbs36.2%

Properties

Glycemic Index
74.32
Glycemic Load
39.91
Inflammation Score
-10
Nutrition Score
51.574782858724%

Flavonoids

Cyanidin
0.24mg
Petunidin
2.51mg
Delphinidin
2.55mg
Malvidin
17.55mg
Peonidin
1.59mg
Catechin
9.06mg
Epigallocatechin
0.08mg
Epicatechin
4.81mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.8mg
Naringenin
2.29mg
Apigenin
0.18mg
Luteolin
0.16mg
Isorhamnetin
1.86mg
Kaempferol
1.15mg
Myricetin
0.62mg
Quercetin
9.5mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:935.77kcal
46.79%
Fat:37.97g
58.42%
Saturated Fat:11.94g
74.65%
Carbohydrates:77.17g
25.72%
Net Carbohydrates:67.32g
24.48%
Sugar:15.36g
17.07%
Cholesterol:132.81mg
44.27%
Sodium:613.94mg
26.69%
Alcohol:13.44g
100%
Alcohol %:2.29%
100%
Protein:50.52g
101.05%
Vitamin A:13116.11IU
262.32%
Zinc:16.27mg
108.48%
Selenium:60.89µg
86.98%
Vitamin B12:5.17µg
86.25%
Vitamin B3:17.01mg
85.04%
Vitamin B6:1.42mg
71.16%
Phosphorus:657.64mg
65.76%
Potassium:2140.97mg
61.17%
Manganese:1.19mg
59.57%
Vitamin C:47.25mg
57.27%
Vitamin B1:0.83mg
55.22%
Vitamin B2:0.94mg
55.03%
Iron:9.7mg
53.89%
Folate:164.82µg
41.2%
Fiber:9.85g
39.41%
Vitamin K:39.55µg
37.66%
Copper:0.72mg
35.92%
Magnesium:132.27mg
33.07%
Vitamin B5:2.68mg
26.83%
Vitamin E:3.01mg
20.08%
Calcium:129.55mg
12.95%
Vitamin D:0.26µg
1.76%