Parma Crisps

Health score
7%
Parma Crisps
25 min.
6
253kcal

Suggestions

Ingredients

  •  baguette french cut into diagonal 1/2 inch slices
  • 0.3 cup olive oil 
  • cup parmigiano-reggiano cheese finely grated

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Arrange baguette slices in a single layer on the baking sheet. Lightly brush olive oil on each slice.
  3. Bake in the preheated oven until bread starts to crisp, about 12 minutes.
  4. Remove from oven.
  5. Sprinkle half of the grated Parmigiano-Reggiano cheese over slices and return to oven; bake for 5 minutes.
  6. Remove from oven.
  7. Turn each slice over and sprinkle with remaining Parmigiano-Reggiano cheese. Return to oven and bake until crisp, 5 to 10 minutes.

Nutrition Facts

Calories253kcal
Protein15.74%
Fat51.59%
Carbs32.67%

Properties

Glycemic Index
16.46
Glycemic Load
13.9
Inflammation Score
-3
Nutrition Score
7.347391333269%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:252.81kcal
12.64%
Fat:14.44g
22.22%
Saturated Fat:4.2g
26.27%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:19.7g
7.16%
Sugar:2.09g
2.32%
Cholesterol:11.33mg
3.78%
Sodium:524.68mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Calcium:241.17mg
24.12%
Vitamin B1:0.25mg
16.6%
Selenium:10.92µg
15.6%
Phosphorus:155.25mg
15.52%
Folate:45.75µg
11.44%
Vitamin B2:0.19mg
11.12%
Manganese:0.2mg
9.83%
Vitamin E:1.45mg
9.69%
Vitamin B3:1.94mg
9.68%
Iron:1.62mg
9.03%
Vitamin K:6.95µg
6.62%
Zinc:0.79mg
5.25%
Magnesium:18.17mg
4.54%
Fiber:0.88g
3.5%
Vitamin B12:0.2µg
3.33%
Vitamin B6:0.06mg
2.92%
Copper:0.06mg
2.79%
Vitamin A:130.17IU
2.6%
Vitamin B5:0.23mg
2.33%
Potassium:67.09mg
1.92%
Source:Allrecipes