Parmesan and Herb Cheese Straws

Health score
1%
Parmesan and Herb Cheese Straws
45 min.
24
67kcal

Suggestions

Ingredients

  •  egg white 
  • tablespoons parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  • ounces parmesan cheese shredded
  • sheet puff pastry frozen thawed
  • 0.5 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 425; place a rack in the middle. Line 2 baking sheets with parchment paper.
  2. Whisk egg white in a small bowl. Unfold puff pastry sheet on lightly floured surface, and roll out to a 12- x 13-inch rectangle; brush with egg white.
  3. Sprinkle Parmesan cheese, chopped fresh thyme, and chopped fresh parsley over half of the rectangle, and fold the other half on top.
  4. Roll out pastry slightly (rectangle should be about 12 1/2 x 7 1/2 inches).
  5. Brush with remaining egg white, and sprinkle with sea salt.
  6. Place pastry on a baking sheet and chill in the fridge for 10 minutes. Trim the ends of the rectangle to make even.
  7. Cut pastry into 24 (7 1/2- x 1/2-inch) strips. Twist strips and arrange on baking sheets about 1 inch apart.
  8. Bake 10 minutes or until golden.

Nutrition Facts

Calories67kcal
Protein10.54%
Fat60.54%
Carbs28.92%

Properties

Glycemic Index
6.67
Glycemic Load
2.54
Inflammation Score
-5
Nutrition Score
1.7839130422343%

Flavonoids

Apigenin
0.73mg
Luteolin
0.27mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:66.87kcal
3.34%
Fat:4.51g
6.94%
Saturated Fat:1.38g
8.6%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.61g
1.68%
Sugar:0.11g
0.12%
Cholesterol:1.61mg
0.54%
Sodium:114.03mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:7.15µg
6.81%
Selenium:3.25µg
4.65%
Calcium:31.93mg
3.19%
Manganese:0.06mg
3.06%
Vitamin B1:0.04mg
2.81%
Vitamin B2:0.05mg
2.66%
Phosphorus:23.52mg
2.35%
Iron:0.4mg
2.25%
Folate:8.95µg
2.24%
Vitamin B3:0.45mg
2.24%
Vitamin C:1.38mg
1.67%
Vitamin A:74.35IU
1.49%
Source:My Recipes