Parmesan and Root Vegetable Lasagna

Health score
22%
Parmesan and Root Vegetable Lasagna
45 min.
10
1063kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled () ( 2 1/2 pounds)
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • cups milk 1% low-fat
  • tablespoon olive oil 
  • cups onion divided coarsely chopped
  • package no boil lasagna noodles 
  • ounces parmesan grated
  • ounces part-skim mozzarella cheese shredded
  • 0.5 teaspoon salt 
  • 2.3 cups sweet potatoes and into cubed peeled () ( 1 pound)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • roasting pan
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Combine squash, potato, 1 cup chopped onion, and oil in a roasting pan coated with cooking spray, tossing to coat vegetables.
  3. Bake at 450 for 30 minutes or until vegetables are tender, stirring once; set aside.
  4. Combine remaining 1 cup onion, milk, nutmeg, cinnamon, and bay leaf in a medium saucepan over medium-high heat; bring to a simmer.
  5. Remove from heat; let stand 15 minutes. Strain milk mixture through a fine sieve over a bowl; discard solids. Return milk mixture to pan. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  6. Add flour, salt, and pepper to milk mixture, stirring with a whisk. Cook over medium heat 10 minutes or until thick, stirring frequently with a whisk.
  7. Remove from heat; stir in Parmigiano-Reggiano cheese.
  8. Preheat oven to 37
  9. Spread 1/2 cup milk mixture in bottom of a 13 x 9inch baking dish coated with cooking spray. Arrange 3 noodles over milk mixture; top with half of squash mixture, 1/2 cup mozzarella, and 1 cup milk mixture. Repeat layer with noodles, squash mixture, mozzarella, and milk mixture. Top with remaining 3 noodles.
  10. Spread remaining milk mixture over noodles, and sprinkle with remaining 1/2 cup mozzarella. Cover with foil coated with cooking spray.
  11. Bake at 375 for 30 minutes. Uncover and bake an additional 20 minutes.
  12. Let stand 10 minutes.
  13. Wine note: Root vegetables are best with earthy wine varietals like tempranillo, pinot noir, and sangiovese. Try this with a Spanish Rioja, which is made from tempranillo. Try Conde de Valdemar Rioja Crianza 2004 (about $15). "Crianza" is the Rioja term used for simple weeknight wines. Karen MacNeil

Nutrition Facts

Calories1063kcal
Protein15.85%
Fat10.7%
Carbs73.45%

Properties

Glycemic Index
29.4
Glycemic Load
6.07
Inflammation Score
-10
Nutrition Score
20.383912884671%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:1063.23kcal
53.16%
Fat:12.96g
19.94%
Saturated Fat:4.83g
30.16%
Carbohydrates:200.03g
66.68%
Net Carbohydrates:188.57g
68.57%
Sugar:13.57g
15.08%
Cholesterol:127.69mg
42.56%
Sodium:506.69mg
22.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.17g
86.35%
Vitamin A:13553.84IU
271.08%
Calcium:477.76mg
47.78%
Fiber:11.46g
45.84%
Potassium:1179.34mg
33.7%
Phosphorus:330.08mg
33.01%
Vitamin C:20.73mg
25.13%
Vitamin B2:0.3mg
17.36%
Manganese:0.34mg
16.83%
Vitamin B6:0.31mg
15.7%
Magnesium:61.8mg
15.45%
Vitamin B12:0.89µg
14.76%
Vitamin B1:0.22mg
14.49%
Selenium:9.8µg
14%
Folate:44.13µg
11.03%
Vitamin B5:1.05mg
10.52%
Vitamin E:1.57mg
10.49%
Zinc:1.57mg
10.45%
Vitamin B3:1.62mg
8.11%
Vitamin D:1.16µg
7.74%
Copper:0.14mg
6.75%
Iron:1.21mg
6.7%
Vitamin K:3.14µg
2.99%
Source:My Recipes