Parmesan Bread Pudding with Broccoli Rabe and Pancetta

Health score
11%
Parmesan Bread Pudding with Broccoli Rabe and Pancetta
60 min.
6
333kcal

Suggestions


Discover the delightful fusion of flavors with our Parmesan Bread Pudding with Broccoli Rabe and Pancetta! This scrumptious dish is an elegant twist on the classic bread pudding, transforming it into a savory masterpiece. Perfectly baked until golden brown and slightly puffed, this recipe showcases the earthy bitterness of broccoli rabe, complemented by the rich saltiness of Italian pancetta and the nutty depth of finely grated Parmesan cheese.

Imagine digging into a warm, comforting slice of this decadent pudding, where creamy eggs meet wholesome bread, all beautifully infused with aromatic garlic and a hint of crushed red pepper flakes for a touch of heat. It’s an ideal dish for any occasion, whether you're hosting a brunch with friends or looking to add a unique side dish to your dinner table.

Not only is this recipe a feast for the palate, but it's also visually captivating, with vibrant greens peeking through the golden-brown crust. Bringing together protein, healthy fats, and hearty carbs, this dish is satisfying yet balanced, making it a great choice for anyone mindful of their nutritional intake. With just 60 minutes from start to finish, you can easily impress your guests or treat yourself to a cozy night in. Try it today and elevate your dining experience!

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more
  • medium bunch broccoli rabe trimmed cut into 1/2" pieces (rapini)
  • large eggs 
  •  garlic clove thinly sliced
  • teaspoons kosher salt plus more
  • tablespoon olive oil 
  • slices pancetta italian thin ( bacon)
  • 0.5 cup parmesan finely grated
  • 0.5 teaspoon pepper red crushed
  • 0.5 pound sandwich bread white country-style cut into 1" pieces ( 8 cups)
  • 1.5 cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Heat oil in a largeskillet over medium heat.
  3. Add garlic and redpepper flakes. Stir until garlic is softened,about 30 seconds.
  4. Add broccoli rabe; seasonwith salt and pepper. Cook, tossing, untilwilted, about 2 minutes; let cool slightly.
  5. Meanwhile, whisk eggs, milk, 2 teaspoons salt,and 1/2 teaspoon pepper in a large bowl to blend.
  6. Add broccoli rabe mixture, bread, and 1/2 cup
  7. Parmesan; toss to combine.
  8. Transfer to a1 1/2-quart baking dish. Top with pancetta andremaining 2 tablespoons Parmesan.
  9. Bake pudding until puffed, browned inspots, and set in the center, 45-55 minutes.
  10. Per serving: 250 calories, 15 g fat, 0 g fiber
  11. Bon Appétit

Nutrition Facts

Calories333kcal
Protein21.58%
Fat49.68%
Carbs28.74%

Properties

Glycemic Index
38.96
Glycemic Load
14.54
Inflammation Score
-8
Nutrition Score
20.575217475062%

Flavonoids

Myricetin
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:332.5kcal
16.62%
Fat:18.33g
28.19%
Saturated Fat:6.6g
41.25%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:21.84g
7.94%
Sugar:5.37g
5.97%
Cholesterol:208.23mg
69.41%
Sodium:1291.24mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.91g
35.82%
Vitamin K:86.79µg
82.66%
Selenium:30.53µg
43.61%
Calcium:326.43mg
32.64%
Phosphorus:311.11mg
31.11%
Vitamin A:1477.5IU
29.55%
Vitamin B2:0.49mg
29.06%
Folate:97.41µg
24.35%
Vitamin B1:0.35mg
23.42%
Manganese:0.44mg
21.75%
Iron:3.16mg
17.55%
Vitamin B12:0.94µg
15.74%
Vitamin B3:2.97mg
14.87%
Vitamin B5:1.44mg
14.43%
Vitamin B6:0.28mg
14.13%
Zinc:1.93mg
12.9%
Vitamin D:1.77µg
11.79%
Vitamin E:1.73mg
11.53%
Vitamin C:7.92mg
9.6%
Magnesium:37.96mg
9.49%
Potassium:323.6mg
9.25%
Fiber:2.01g
8.03%
Copper:0.12mg
5.77%
Source:Epicurious