Parmesan Bread Pudding with Broccoli Rabe and Pancetta

Health score
11%
Parmesan Bread Pudding with Broccoli Rabe and Pancetta
60 min.
6
333kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more
  • medium bunch broccoli rabe trimmed cut into 1/2" pieces (rapini)
  • large eggs 
  •  garlic clove thinly sliced
  • teaspoons kosher salt plus more
  • tablespoon olive oil 
  • slices pancetta italian thin ( bacon)
  • 0.5 cup parmesan finely grated
  • 0.5 teaspoon pepper red crushed
  • 0.5 pound sandwich bread white country-style cut into 1" pieces ( 8 cups)
  • 1.5 cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Heat oil in a largeskillet over medium heat.
  3. Add garlic and redpepper flakes. Stir until garlic is softened,about 30 seconds.
  4. Add broccoli rabe; seasonwith salt and pepper. Cook, tossing, untilwilted, about 2 minutes; let cool slightly.
  5. Meanwhile, whisk eggs, milk, 2 teaspoons salt,and 1/2 teaspoon pepper in a large bowl to blend.
  6. Add broccoli rabe mixture, bread, and 1/2 cup
  7. Parmesan; toss to combine.
  8. Transfer to a1 1/2-quart baking dish. Top with pancetta andremaining 2 tablespoons Parmesan.
  9. Bake pudding until puffed, browned inspots, and set in the center, 45-55 minutes.
  10. Per serving: 250 calories, 15 g fat, 0 g fiber
  11. Bon Appétit

Nutrition Facts

Calories333kcal
Protein21.58%
Fat49.68%
Carbs28.74%

Properties

Glycemic Index
38.96
Glycemic Load
14.54
Inflammation Score
-8
Nutrition Score
20.575217475062%

Flavonoids

Myricetin
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:332.5kcal
16.62%
Fat:18.33g
28.19%
Saturated Fat:6.6g
41.25%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:21.84g
7.94%
Sugar:5.37g
5.97%
Cholesterol:208.23mg
69.41%
Sodium:1291.24mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.91g
35.82%
Vitamin K:86.79µg
82.66%
Selenium:30.53µg
43.61%
Calcium:326.43mg
32.64%
Phosphorus:311.11mg
31.11%
Vitamin A:1477.5IU
29.55%
Vitamin B2:0.49mg
29.06%
Folate:97.41µg
24.35%
Vitamin B1:0.35mg
23.42%
Manganese:0.44mg
21.75%
Iron:3.16mg
17.55%
Vitamin B12:0.94µg
15.74%
Vitamin B3:2.97mg
14.87%
Vitamin B5:1.44mg
14.43%
Vitamin B6:0.28mg
14.13%
Zinc:1.93mg
12.9%
Vitamin D:1.77µg
11.79%
Vitamin E:1.73mg
11.53%
Vitamin C:7.92mg
9.6%
Magnesium:37.96mg
9.49%
Potassium:323.6mg
9.25%
Fiber:2.01g
8.03%
Copper:0.12mg
5.77%
Source:Epicurious