Parmesan Broccoli Balls

Popular
Health score
1%
Parmesan Broccoli Balls
100 min.
36
73kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • 6  eggs beaten
  • 0.5 teaspoon garlic salt 
  • 1 teaspoon ground pepper black
  • 0.8 cup butter melted
  • 1 medium onion chopped
  • 0.5 cup parmesan cheese grated
  • 6 ounce chicken stuffing mix dry flavored

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Place broccoli in a medium saucepan with enough water to cover. Cover, and bring to a boil. Cook 5 minutes. Uncover, and continue cooking 2 to 3 minutes, until tender.
  2. Remove from heat, drain, and cool.
  3. In a large bowl, mix broccoli, stuffing mix, Parmesan cheese, onion, eggs, margarine, pepper, and garlic salt. Cover, and chill in the refrigerator approximately 1 hour, until moisture has been absorbed.
  4. Preheat oven to 325 degrees F (165 degrees C).
  5. Roll the chilled mixture into 1 inch balls, and arrange on a medium baking sheet.
  6. Bake 15 to 20 minutes in the preheated oven, until browned.

Nutrition Facts

Calories73kcal
Protein11.79%
Fat62.49%
Carbs25.72%

Properties

Glycemic Index
2.53
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
3.0191304476365%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.15mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:72.61kcal
3.63%
Fat:5.09g
7.83%
Saturated Fat:1.29g
8.03%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.29g
1.56%
Sugar:0.68g
0.76%
Cholesterol:28.54mg
9.51%
Sodium:180.73mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin C:7.26mg
8.8%
Vitamin K:8.23µg
7.84%
Selenium:5.22µg
7.46%
Vitamin A:270.3IU
5.41%
Folate:17.07µg
4.27%
Vitamin B2:0.07mg
4.08%
Phosphorus:37.25mg
3.72%
Manganese:0.06mg
2.95%
Calcium:27.06mg
2.71%
Vitamin B1:0.04mg
2.6%
Iron:0.38mg
2.13%
Vitamin E:0.31mg
2.08%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.19mg
1.89%
Fiber:0.42g
1.69%
Vitamin B3:0.33mg
1.67%
Potassium:56.38mg
1.61%
Zinc:0.24mg
1.58%
Vitamin B12:0.09µg
1.49%
Magnesium:5.45mg
1.36%
Copper:0.02mg
1.14%
Vitamin D:0.15µg
1.02%
Source:Allrecipes