Parmesan Bruschetta with Mushroom Ragu

Health score
12%
Parmesan Bruschetta with Mushroom Ragu
30 min.
18
115kcal

Suggestions

Ingredients

  • lb bread baguette french ends trimmed cut into 18 slices
  • 14.5 oz canned tomatoes diced undrained canned
  • 0.5 lb cremini and shiitake mushrooms fresh cut in half
  • 0.3 tsp pepper red crushed
  • oz porcini mushrooms dried
  • 0.3 cup thyme leaves fresh chopped
  • Tbsp olive oil divided
  •  onion chopped
  • 0.5 cup parmesan cheese divided grated kraft
  • cups water hot

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Add hot water to dried mushrooms in bowl; let stand 15 min. Meanwhile, heat 1 Tbsp. oil in large skillet on medium heat.
  2. Add fresh mushrooms, onions, crushed pepper and 1/4 cup cheese; mix well. Cook 10 min., stirring frequently.
  3. Add soaked mushrooms (with liquid) to skillet along with the tomatoes and thyme; stir. Bring to boil; simmer on medium-low heat 10 min., stirring frequently.
  4. Meanwhile, heat oven to 425F.
  5. Place bread slices in single layer on baking sheet.
  6. Brush with remaining oil; sprinkle with remaining cheese.
  7. Bake 10 min.
  8. Spoon mushroom mixture onto toast slices just before serving.

Nutrition Facts

Calories115kcal
Protein14.48%
Fat28.84%
Carbs56.68%

Properties

Glycemic Index
8.47
Glycemic Load
10.24
Inflammation Score
-6
Nutrition Score
6.5017390924951%

Flavonoids

Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
0.31mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:115.33kcal
5.77%
Fat:3.8g
5.85%
Saturated Fat:0.9g
5.63%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:15.56g
5.66%
Sugar:2.22g
2.47%
Cholesterol:2.42mg
0.81%
Sodium:236.05mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Selenium:12.24µg
17.49%
Vitamin B1:0.21mg
13.99%
Vitamin B2:0.22mg
12.73%
Vitamin B3:2.1mg
10.51%
Copper:0.21mg
10.49%
Manganese:0.21mg
10.38%
Folate:40.16µg
10.04%
Iron:1.44mg
7.98%
Phosphorus:70.68mg
7.07%
Vitamin B5:0.66mg
6.64%
Calcium:52.02mg
5.2%
Fiber:1.24g
4.96%
Potassium:171.43mg
4.9%
Vitamin B6:0.09mg
4.69%
Zinc:0.7mg
4.66%
Vitamin C:3.63mg
4.4%
Magnesium:16.68mg
4.17%
Vitamin E:0.57mg
3.81%
Vitamin K:2.34µg
2.23%
Vitamin A:88.8IU
1.78%