Parmesan Buffalo Burgers with Balsamic Ketchup

Health score
21%
Parmesan Buffalo Burgers with Balsamic Ketchup
240 min.
4
196kcal

Suggestions


If you're searching for a deliciously unique burger experience, look no further than these Parmesan Buffalo Burgers with Balsamic Ketchup. Juicy lean ground buffalo, combined with flavorful grated Parmigiano-Reggiano cheese, creates a delightfully rich patty that elevates the traditional burger to gourmet status. The subtle nuttiness of the cheese complements the robust taste of the buffalo meat perfectly, making each bite an explosion of flavor.

What truly sets this recipe apart, however, is the tangy balsamic ketchup that adds a sweet yet savory touch to the ensemble. Paired with fresh baby arugula and crisp red onion slices, this burger is not just a meal—it’s a sensory experience. Whether you're grilling for a summer barbecue or preparing a cozy dinner at home, these burgers are sure to impress family and friends alike.

Not only are these burgers tasty, but they also fit well into a balanced meal plan, boasting a satisfying caloric count of just 196 kcal per serving. With manageable prep and cook time, you're just a few short hours away from savoring this extraordinary dish. Get ready to indulge in a healthy, mouthwatering burger that’s sure to become a new favorite!

Ingredients

  • cup baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • pound frangelico lean
  • ounce hawaiian rolls toasted
  • tablespoons catsup 
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup parmesan grated
  • slices onion red thin

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to high heat.
  2. Combine first 5 ingredients in a bowl. Divide buffalo mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty.
  3. Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  4. Place bottom bun halves on plates. Top each with 1/4 cup arugula, 1 onion slice, and 1 patty.
  5. Spread 1 tablespoon ketchup on top half of each bun; place on top of burgers.

Nutrition Facts

Calories196kcal
Protein13.84%
Fat31.15%
Carbs55.01%

Properties

Glycemic Index
45
Glycemic Load
13.13
Inflammation Score
-5
Nutrition Score
7.3778260667687%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
1.84mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:196.4kcal
9.82%
Fat:6.84g
10.53%
Saturated Fat:1.88g
11.75%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:26.03g
9.46%
Sugar:7.04g
7.82%
Cholesterol:4.25mg
1.42%
Sodium:593.59mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Selenium:13.17µg
18.81%
Vitamin B1:0.24mg
16.25%
Manganese:0.3mg
15.08%
Calcium:149.38mg
14.94%
Folate:49.29µg
12.32%
Vitamin B2:0.18mg
10.6%
Vitamin B3:2.04mg
10.21%
Vitamin K:10.41µg
9.92%
Phosphorus:97.08mg
9.71%
Iron:1.7mg
9.43%
Vitamin E:0.88mg
5.85%
Vitamin A:245.8IU
4.92%
Fiber:1.16g
4.64%
Magnesium:18.45mg
4.61%
Potassium:140.4mg
4.01%
Vitamin B6:0.08mg
3.85%
Zinc:0.56mg
3.71%
Copper:0.07mg
3.61%
Vitamin C:2.95mg
3.58%
Vitamin B12:0.16µg
2.67%
Source:My Recipes