Parmesan Cheese Twists

Parmesan Cheese Twists
60 min.
28
54kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon oregano leaves dried crushed
  • 0.3 cup parmesan cheese grated
  • sheet puff pastry pepperidge farm®
  • tablespoon water 

Equipment

  • baking sheet
  • oven
  • rolling pin

Directions

  1. Thaw pastry sheet at room temperature 30 minutes. Preheat oven to 400 degrees F.
  2. Mix egg and water.
  3. Mix cheese, parsley and oregano.
  4. Unfold pastry on lightly floured surface.
  5. Roll into 14x10-inch rectangle.
  6. Cut in half lengthwise.
  7. Brush both halves with egg mixture. Top 1 rectangle with cheese mixture.
  8. Place remaining rectangle over cheese-topped rectangle, egg-side down.
  9. Roll gently with rolling pin to seal.
  10. Cut crosswise into 28 (1/2-inch) strips. Twist strips and place 2 inches apart on greased baking sheet, pressing down ends.
  11. Brush with egg mixture.
  12. Bake 10 minutes or until golden.
  13. Serve warm or at room temperature. Makes 28 appetizers.

Nutrition Facts

Calories54kcal
Protein8.14%
Fat61.73%
Carbs30.13%

Properties

Glycemic Index
3.32
Glycemic Load
2.14
Inflammation Score
-1
Nutrition Score
1.2113043367863%

Flavonoids

Apigenin
0.31mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:54.36kcal
2.72%
Fat:3.74g
5.75%
Saturated Fat:1.03g
6.45%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.95g
1.44%
Sugar:0.07g
0.08%
Cholesterol:6.62mg
2.21%
Sodium:39.76mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Selenium:2.91µg
4.16%
Vitamin K:3.99µg
3.8%
Vitamin B1:0.04mg
2.39%
Manganese:0.05mg
2.3%
Vitamin B2:0.04mg
2.08%
Folate:7.92µg
1.98%
Vitamin B3:0.37mg
1.85%
Iron:0.28mg
1.54%
Phosphorus:14.16mg
1.42%
Calcium:10.43mg
1.04%
Source:Allrecipes