Parmesan Chicken and Rice

Gluten Free
Health score
19%
Parmesan Chicken and Rice
45 min.
4
403kcal

Suggestions


Are you looking for a delicious and wholesome meal that perfectly combines comfort with elegance? Look no further than our Parmesan Chicken and Rice! This delightful dish is not only gluten-free, making it a great option for those with dietary restrictions, but it is also incredibly easy to prepare, allowing you to whip up a dinner that will impress your loved ones in just 45 minutes.

Imagine tender, bite-sized pieces of succulent chicken tossed with sautéed onions, garlic, and earthy mushrooms, all enveloped in a creamy, cheesy sauce enriched with fresh parsley. Each bite offers a harmonious blend of flavors, complemented by the subtle kick of thyme and the brightness of white wine. Not only is this recipe a feast for the taste buds, but it also packs a nutritious punch with a caloric content of just 403 kcal per serving, striking a perfect balance between fuel and indulgence.

Perfect for lunch or dinner, this Parmesan Chicken and Rice is versatile and satisfying, making it an ideal choice for meal prep or a cozy family gathering. Treat yourself and your guests to a dish that brings the warmth of a home-cooked meal and the sophistication of fine dining right to your table. Let's dive into this culinary adventure and make mealtime delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon bottled garlic minced
  • 0.5 teaspoon thyme dried
  • 0.5 cup wine dry white
  • cup fat-skimmed beef broth fat-free
  • 0.3 cup parsley fresh chopped
  • cup rice instant uncooked
  • ounce mushrooms 
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • ounces parmesan fresh grated
  • 0.5 teaspoon salt 
  • 0.8 pound chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add the onion, garlic, thyme, and mushrooms; saut 5 minutes or until onion is tender.
  3. Add chicken; saut 4 minutes or until the chicken is lightly browned.
  4. Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
  5. Stir in rice and broth. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Stir in cheese and parsley.

Nutrition Facts

Calories403kcal
Protein30.68%
Fat23.92%
Carbs45.4%

Properties

Glycemic Index
64.05
Glycemic Load
23.49
Inflammation Score
-7
Nutrition Score
22.013478082159%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.59mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:403.49kcal
20.17%
Fat:10.03g
15.43%
Saturated Fat:3.42g
21.39%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:41.08g
14.94%
Sugar:2.56g
2.84%
Cholesterol:64.07mg
21.36%
Sodium:858.45mg
37.32%
Alcohol:3.09g
100%
Alcohol %:1.23%
100%
Protein:28.94g
57.87%
Vitamin K:66.63µg
63.46%
Selenium:44.23µg
63.19%
Vitamin B3:12.13mg
60.67%
Vitamin B6:0.85mg
42.58%
Phosphorus:400.9mg
40.09%
Manganese:0.67mg
33.3%
Vitamin B5:2.72mg
27.24%
Vitamin B2:0.41mg
24.13%
Calcium:206.87mg
20.69%
Potassium:657.3mg
18.78%
Copper:0.34mg
17.08%
Magnesium:53.27mg
13.32%
Zinc:1.83mg
12.19%
Vitamin C:9.13mg
11.07%
Vitamin B1:0.16mg
10.63%
Iron:1.73mg
9.61%
Vitamin A:458.07IU
9.16%
Vitamin B12:0.48µg
7.94%
Folate:28.5µg
7.13%
Fiber:1.74g
6.94%
Vitamin E:0.8mg
5.31%
Vitamin D:0.27µg
1.8%
Source:My Recipes