Parmesan-Coated Potato Wedges

Health score
24%
Parmesan-Coated Potato Wedges
50 min.
8
175kcal

Suggestions

Ingredients

  • 16 ounce baking potatoes cut lengthwise into 8 wedges
  • large egg whites 
  • 0.3 cup flour all-purpose
  • 0.8 teaspoon kosher salt 
  • 0.5 cup panko bread crumbs crushed finely (Japanese breadcrumbs)
  • ounces parmigiano-reggiano cheese fresh grated
  • 16 ounce sweet potatoes cut lengthwise into 8 wedges
  • tablespoon water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Combine flour and salt in a shallow dish.
  3. Combine egg whites and water in a shallow dish, stirring with a whisk.
  4. Combine cheese and panko in another shallow dish.
  5. Dredge potato wedges in flour mixture. Dip in egg white mixture; dredge in cheese mixture. Divide potato wedges between 2 baking sheets lined with parchment paper.
  6. Bake at 425 for 30 minutes or until golden, rotating pans after 20 minutes.

Nutrition Facts

Calories175kcal
Protein18.84%
Fat15.8%
Carbs65.36%

Properties

Glycemic Index
30.59
Glycemic Load
16.66
Inflammation Score
-10
Nutrition Score
12.380434765764%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.43kcal
8.77%
Fat:3.09g
4.75%
Saturated Fat:1.82g
11.39%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:26.01g
9.46%
Sugar:3.14g
3.49%
Cholesterol:7.23mg
2.41%
Sodium:470.53mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.58%
Vitamin A:8127.49IU
162.55%
Vitamin B6:0.33mg
16.56%
Calcium:158.95mg
15.9%
Manganese:0.31mg
15.47%
Phosphorus:145.28mg
14.53%
Potassium:470.43mg
13.44%
Selenium:8.15µg
11.64%
Vitamin B1:0.17mg
11.5%
Fiber:2.75g
10.99%
Vitamin B2:0.18mg
10.81%
Magnesium:36.04mg
9.01%
Copper:0.17mg
8.39%
Iron:1.36mg
7.53%
Vitamin B3:1.5mg
7.5%
Vitamin B5:0.74mg
7.39%
Folate:28.96µg
7.24%
Vitamin C:4.59mg
5.57%
Zinc:0.72mg
4.81%
Vitamin B12:0.15µg
2.53%
Vitamin K:2.48µg
2.37%
Vitamin E:0.18mg
1.22%
Source:My Recipes