Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce

Popular
Health score
6%
Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce
30 min.
4
115kcal

Suggestions


Craving a simple yet satisfying side dish that's both delicious and relatively guilt-free? Look no further! These Parmesan Crusted Baked Zucchini Sticks are a total game-changer. Forget soggy, bland zucchini – we're talking crispy, cheesy perfection that even veggie skeptics will adore.

What makes these zucchini sticks so irresistible? The secret lies in the perfectly balanced blend of flavors and textures. The savory Parmesan cheese beautifully complements the mildness of the zucchini, while the oregano adds a touch of aromatic warmth. The panko breadcrumbs create a delightfully crispy crust that's far superior to the usual breadcrumb coatings. Plus, baking instead of frying keeps things light and healthy, without sacrificing that satisfying crunch.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or whenever you need a quick and easy side. Serve them with your favorite marinara sauce for dipping and watch them disappear! At just 115 calories per serving, you can enjoy these crispy Parmesan Crusted Zucchini Sticks without any guilt. It's delicious, healthy, and family-friendly. What's not to love?

Ingredients

  •  eggs lightly beaten
  • teaspoon oregano 
  • 0.5 cup panko bread crumbs 
  • 0.5 cup parmigiano reggiano grated (parmesan)
  • servings salt and pepper to taste
  • pound zucchini dry sliced into sticks and patted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl.Season the zucchini with salt and pepper.Dip the zucchini in the egg and then dredge in the bread crumb mixture.
  2. Place the zucchini on a baking sheet in a single layer with the skin side down.
  3. Bake in a preheated 425F oven until golden brown, about 20-25 minutes.

Nutrition Facts

Calories115kcal
Protein28.14%
Fat38.7%
Carbs33.16%

Properties

Glycemic Index
11.75
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
9.141304311545%

Flavonoids

Quercetin
0.75mg

Nutrients percent of daily need

Calories:114.96kcal
5.75%
Fat:5.06g
7.78%
Saturated Fat:2.59g
16.18%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:8.07g
2.93%
Sugar:3.46g
3.85%
Cholesterol:49.42mg
16.47%
Sodium:473.76mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.55%
Vitamin C:20.31mg
24.62%
Calcium:194.13mg
19.41%
Phosphorus:164.74mg
16.47%
Manganese:0.3mg
15.03%
Vitamin B2:0.23mg
13.6%
Selenium:8.33µg
11.9%
Vitamin B6:0.23mg
11.46%
Folate:42.47µg
10.62%
Potassium:343.69mg
9.82%
Vitamin B1:0.13mg
8.91%
Vitamin K:8.73µg
8.31%
Magnesium:31.81mg
7.95%
Vitamin A:392.33IU
7.85%
Iron:1.26mg
7.01%
Fiber:1.68g
6.74%
Zinc:0.97mg
6.47%
Vitamin B3:1.07mg
5.37%
Vitamin B5:0.5mg
5.03%
Copper:0.09mg
4.72%
Vitamin B12:0.27µg
4.57%
Vitamin E:0.38mg
2.51%
Vitamin D:0.28µg
1.88%