Parmesan-Crusted Bruschetta Chicken

Health score
1%
Parmesan-Crusted Bruschetta Chicken
35 min.
15
89kcal

Suggestions

Ingredients

  • teaspoons bread crumbs plain dry
  • 0.3 cup wish-bone® dressing italian
  • tablespoon penzey's southwest seasoning italian
  • 0.3 cup mayonnaise dressing with olive oil best foods®
  • tablespoons parmesan cheese grated
  • 0.3 cup onion red chopped
  • lb chicken breast halves boneless skinless
  • medium tomatoes seeded chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine Hellmann's or Best Foods Mayonnaise Dressing with Olive Oil with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs and Italian seasoning.
  3. Bake 20 minutes or until chicken is thoroughly cooked.
  4. Meanwhile, combine remaining ingredients in medium bowl.
  5. To serve, evenly top chicken with bruschetta mixture.
  6. Also terrific with Hellmann's or Best Foods Light or Real Mayonnaise
  7. Cost per recipe*: $
  8. Cost per serving*: $
  9. *Based on average retail prices at national supermarkets.

Nutrition Facts

Calories89kcal
Protein32.09%
Fat58.24%
Carbs9.67%

Properties

Glycemic Index
8
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
4.6034782477047%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:88.94kcal
4.45%
Fat:5.69g
8.76%
Saturated Fat:1.04g
6.51%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.72g
0.63%
Sugar:1.04g
1.16%
Cholesterol:22.31mg
7.44%
Sodium:127.99mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.11%
Vitamin B3:3.31mg
16.56%
Selenium:10.38µg
14.83%
Vitamin K:13.8µg
13.14%
Vitamin B6:0.25mg
12.53%
Phosphorus:77.56mg
7.76%
Potassium:166.02mg
4.74%
Vitamin B5:0.47mg
4.67%
Vitamin C:2.83mg
3.43%
Vitamin A:164.7IU
3.29%
Vitamin E:0.46mg
3.08%
Magnesium:11.66mg
2.91%
Manganese:0.05mg
2.53%
Vitamin B2:0.04mg
2.49%
Vitamin B1:0.03mg
2.26%
Calcium:19.81mg
1.98%
Iron:0.34mg
1.86%
Zinc:0.28mg
1.85%
Fiber:0.41g
1.63%
Folate:5.85µg
1.46%
Vitamin B12:0.08µg
1.36%
Copper:0.02mg
1.22%
Source:My Recipes