Parmesan Custard Tart with Butternut Squash

Health score
1%
Parmesan Custard Tart with Butternut Squash
45 min.
32
97kcal

Suggestions

Parmesan Custard Tart with Butternut Squash: A Delectable and Wholesome Treat!

Indulge in this delightful Parmesan Custard Tart with Butternut Squash, a scrumptious recipe that combines the rich flavors of Parmigiano-Reggiano, the creaminess of custard, and the natural sweetness of butternut squash. This elegant tart is perfect for gatherings, parties, or a cozy family dinner. With a flaky, buttery crust and a velvety filling, this dish is sure to impress your guests and satisfy your cravings.

This recipe is not only delicious but also quite healthy, with each serving containing only 97 calories. It's a great option for those looking to enjoy a guilt-free treat. The tart can be prepared in just 45 minutes, making it an ideal choice for both experienced cooks and beginners.

To create this mouth-watering dish, you'll need to gather a few essential ingredients, such as butternut squash, egg, all-purpose flour, fresh sage, heavy cream, and Parmigiano-Reggiano. With the help of a food processor, a bowl, and a few other essential tools, you'll be well on your way to crafting a stunning and delicious Parmesan Custard Tart with Butternut Squash.

So, why wait? Gather your ingredients, preheat your oven, and let's get cooking! This Parmesan Custard Tart with Butternut Squash is a must-try for anyone who loves to experiment with flavors and textures in the kitchen. Your taste buds will thank you!

Ingredients

  • 0.8 pound butternut squash peeled seeded cut into 1/2-inch pieces (2 cups)
  • large egg whites lightly beaten for filling (yolk reserved )
  • large egg yolk 
  • 1.3 cups flour all-purpose
  • 2.5 teaspoons sage fresh finely chopped
  • 0.3 teaspoon pepper black
  • cup cup heavy whipping cream 
  • tablespoons water 
  • 1.5 tablespoons olive oil 
  • cup parmesan finely grated
  • 32 servings sage 
  • 0.3 teaspoon salt 
  • 0.4 teaspoon salt 
  • tablespoons butter unsalted cold cut into cubes
  • tablespoons shortening cold cut into pieces
  • large eggs whole

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • aluminum foil
  • rolling pin
  • slotted spoon
  • tart form

Directions

  1. Combine flour, sage, and salt in a food processor, then add butter and shortening and pulse until mixture resembles coarse meal with some small (roughly pea-size) butter lumps.
  2. Drizzle with 2 tablespoons ice water and pulse until just incorporated.
  3. Squeeze a small handful of dough: If it doesn't hold together, add more ice water, 1 tablespoon at a time, pulsing until just incorporated, then test again. (Do not overwork, or pastry will be tough.)
  4. Turn out dough onto a lightly floured surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion to help distribute fat. Gather dough into a ball with scraper, then flatten into a 5-inch square. Chill dough, wrapped in plastic wrap, until firm, at least 1 hour.
  5. Put oven rack in middle position and preheat oven to 375°F.
  6. Roll out dough on a lightly floured surface with a floured rolling pin into a 17- by 8-inch rectangle and fit into tart pan. Trim excess dough, leaving a 1/2-inch overhang, then fold overhang inward and press against side of pan to reinforce edge. Lightly prick bottom and sides of shell all over with a fork. Chill until firm, about 30 minutes.
  7. Line pastry shell with foil and fill with pie weights.
  8. Bake until sides are set and edges are pale golden, 18 to 20 minutes. Carefully remove foil and weights and bake shell until bottom is pale golden, 10 to 15 minutes more. Lightly brush bottom and sides of shell with egg white and continue to bake until dry and shiny, about 5 minutes. Cool completely in pan on a rack, about 15 minutes.
  9. Reduce oven temperature to 325°F.
  10. Bring cheese and cream just to a boil in a small heavy saucepan over moderate heat, stirring occasionally.
  11. Remove from heat and steep, covered, 30 minutes.
  12. Pour steeped cream through a fine-mesh sieve into a bowl, pressing hard on cheese solids and then discarding them.
  13. While cream steeps, heat oil in a 10-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté squash with 1/8 teaspoon salt and 1/8 teaspoon pepper, turning, until lightly browned on all sides, 8 to 10 minutes.
  14. Transfer with a slotted spoon to paper towels to drain and cool slightly.
  15. Whisk together whole egg, yolk, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a bowl until combined.
  16. Add steeped cream, whisking until smooth.
  17. Scatter squash evenly in tart shell and pour custard over.
  18. Bake until custard is just set and golden in patches, 30 to 35 minutes. Cool tart in pan on rack at least 20 minutes.
  19. Halve tart crosswise, then cut in half lengthwise and cut each quarter into 8 pieces.
  20. Serve warm or at room temperature.
  21. *Available at some cookware shops and Fante's Kitchen Wares Shop (fantes.com).
  22. ·Pastry dough can be chilled up to 1 day.
  23. Let stand at room temperature until slightly softened, about 20 minutes, before rolling out.·Tart can be baked 6 hours ahead and cooled completely, then kept, loosely covered with plastic wrap, at room temperature.

Nutrition Facts

Calories97kcal
Protein9.67%
Fat68.41%
Carbs21.92%

Properties

Glycemic Index
4.19
Glycemic Load
2.72
Inflammation Score
-7
Nutrition Score
4.8147826350254%

Nutrients percent of daily need

Calories:96.6kcal
4.83%
Fat:7.44g
11.44%
Saturated Fat:3.98g
24.86%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:5g
1.82%
Sugar:0.51g
0.56%
Cholesterol:27.72mg
9.24%
Sodium:102.59mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Copper:0.62mg
30.79%
Vitamin A:1345.6IU
26.91%
Selenium:3.65µg
5.21%
Calcium:51.44mg
5.14%
Phosphorus:40.83mg
4.08%
Manganese:0.08mg
3.91%
Vitamin B2:0.07mg
3.9%
Vitamin B1:0.05mg
3.61%
Folate:13.95µg
3.49%
Vitamin E:0.47mg
3.11%
Vitamin C:2.28mg
2.76%
Iron:0.41mg
2.25%
Vitamin B3:0.43mg
2.16%
Magnesium:7.34mg
1.83%
Potassium:58.7mg
1.68%
Vitamin D:0.23µg
1.56%
Vitamin B5:0.15mg
1.47%
Fiber:0.36g
1.45%
Vitamin B6:0.03mg
1.43%
Vitamin K:1.46µg
1.39%
Vitamin B12:0.08µg
1.32%
Zinc:0.19mg
1.29%
Source:Epicurious