Parmesan-Eggplant Crisps

Health score
2%
Parmesan-Eggplant Crisps
45 min.
4
126kcal

Suggestions

Ingredients

  • 0.8 pound eggplant 
  • 0.3 cup mayonnaise fat-free
  • ounces parmesan cheese fresh grated
  • 0.5 cup saltines crushed ( 12 crackers)

Equipment

  • baking sheet
  • oven
  • spatula

Directions

  1. Spread about 1/2 teaspoon mayonnaise over both sides of eggplant slices using a rubber spatula.
  2. Combine crackers and cheese in a shallow dish; dredge eggplant in cracker mixture.
  3. Place eggplant in a single layer on a baking sheet coated with cooking spray; chill 2 hours.
  4. Preheat oven to 42
  5. Bake eggplant at 425 for 15 minutes; turn eggplant slices over, and bake an additional 5 minutes or until crisp.

Nutrition Facts

Calories126kcal
Protein21.06%
Fat34.78%
Carbs44.16%

Properties

Glycemic Index
14.25
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
6.2030434388181%

Flavonoids

Delphinidin
72.88mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:125.53kcal
6.28%
Fat:4.96g
7.63%
Saturated Fat:2.59g
16.16%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:11.1g
4.04%
Sugar:4.72g
5.24%
Cholesterol:10.94mg
3.65%
Sodium:424.89mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Calcium:178.01mg
17.8%
Manganese:0.28mg
13.83%
Phosphorus:128.43mg
12.84%
Fiber:3.07g
12.28%
Vitamin K:9.01µg
8.58%
Folate:31.43µg
7.86%
Vitamin B2:0.12mg
7.24%
Vitamin B1:0.1mg
6.67%
Potassium:228.18mg
6.52%
Selenium:4.39µg
6.27%
Vitamin B3:1.15mg
5.77%
Magnesium:20.44mg
5.11%
Vitamin B6:0.09mg
4.59%
Iron:0.82mg
4.54%
Copper:0.09mg
4.42%
Zinc:0.59mg
3.96%
Vitamin B5:0.34mg
3.45%
Vitamin B12:0.18µg
2.97%
Vitamin E:0.39mg
2.62%
Vitamin A:130.35IU
2.61%
Vitamin C:1.87mg
2.27%
Source:My Recipes