Parmesan Muffins

Health score
2%
Parmesan Muffins
50 min.
12
135kcal

Suggestions


Welcome to a delightful culinary adventure with our Parmesan Muffins! Perfectly suited for any morning meal, brunch, or breakfast, these muffins are a savory treat that will elevate your day. With a golden crust and a soft, fluffy interior, each bite is infused with the rich, nutty flavor of freshly grated Parmesan cheese, complemented by hints of rosemary and garlic.

Imagine waking up to the warm aroma of these muffins baking in your oven, filling your kitchen with an irresistible scent that beckons everyone to the table. Not only are they delicious, but they are also quick and easy to prepare, taking just 50 minutes from start to finish. With 12 servings, they are perfect for sharing with family and friends or enjoying throughout the week.

These muffins are not just a treat for your taste buds; they also offer a balanced caloric breakdown, making them a satisfying option for those mindful of their nutrition. With 135 calories per muffin, they provide a delightful way to kickstart your day without the guilt. So, gather your ingredients, preheat your oven, and get ready to indulge in these scrumptious Parmesan Muffins that are sure to become a favorite in your household!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 teaspoon pepper black
  • large eggs 
  • 1.5 cups flour all-purpose
  • teaspoon rosemary fresh finely chopped
  • teaspoon garlic finely chopped
  • 0.8 cup milk 
  • 0.5 cup olive oil extra-virgin
  • cup parmesan freshly grated
  • 0.8 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Whisk together eggs, milk, and oil in a bowl.
  3. Whisk together 3/4 cup cheese and all of remaining ingredients in a large bowl, then add wet ingredients to dry ingredients.
  4. Whisk until combined.
  5. Divide among 12 greased (1/2-cup) muffin cups.
  6. Sprinkle with remaining 1/4 cup cheese and bake until a tester comes out clean, about 20 minutes. Cool in pan on a rack 5 to 10 minutes.

Nutrition Facts

Calories135kcal
Protein18.36%
Fat36.15%
Carbs45.49%

Properties

Glycemic Index
30.34
Glycemic Load
10.57
Inflammation Score
-2
Nutrition Score
5.0847825631499%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:135.17kcal
6.76%
Fat:5.4g
8.3%
Saturated Fat:2.19g
13.66%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:14.83g
5.39%
Sugar:2.87g
3.19%
Cholesterol:38.5mg
12.83%
Sodium:390.37mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.34%
Calcium:164.58mg
16.46%
Selenium:10.07µg
14.39%
Phosphorus:121.74mg
12.17%
Vitamin B2:0.16mg
9.69%
Vitamin B1:0.14mg
9.22%
Folate:33.12µg
8.28%
Manganese:0.13mg
6.33%
Iron:1.04mg
5.77%
Vitamin B3:0.97mg
4.85%
Vitamin B12:0.26µg
4.28%
Zinc:0.51mg
3.42%
Vitamin B5:0.29mg
2.94%
Vitamin A:135.51IU
2.71%
Magnesium:10.33mg
2.58%
Vitamin E:0.38mg
2.55%
Vitamin D:0.38µg
2.51%
Vitamin B6:0.04mg
2.06%
Fiber:0.45g
1.8%
Potassium:61.15mg
1.75%
Copper:0.03mg
1.68%
Vitamin K:1.48µg
1.41%
Source:Epicurious