Parmesan Munch Mix

Health score
1%
Parmesan Munch Mix
20 min.
24
113kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the irresistible Parmesan Munch Mix, a delightful blend of flavors and textures that will have your taste buds dancing! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this snack is sure to impress your guests and satisfy your cravings.

Imagine the crunch of pretzel sticks, the lightness of popped popcorn, and the cheesy goodness of miniature cheddar fish-shaped crackers all coming together in one delicious mix. Toss in some Cheerios for an unexpected twist, and you have a snack that’s not only fun to eat but also incredibly addictive. The secret lies in the rich, savory flavor of grated Parmesan cheese combined with a hint of onion salt, creating a mouthwatering experience that will keep you reaching for more.

Ready in just 20 minutes, this recipe is as quick to prepare as it is enjoyable to munch on. With 24 servings, it’s perfect for sharing—or keeping all to yourself! So, gather your ingredients, preheat your oven, and get ready to create a snack that will be the star of your next gathering. Trust us, once you try this Parmesan Munch Mix, you’ll want to make it a staple in your snack repertoire!

Ingredients

  • 0.3 cup butter melted
  • 6.6 ounces cheddar cheese miniature fish-shaped
  • cups cheerios 
  • 0.5 teaspoon onion salt 
  • 0.3 cup parmesan cheese grated
  • cups popped popcorn 
  • cups pretzel sticks 

Equipment

  • oven
  • roasting pan

Directions

  1. In an ungreased roasting pan, combine the popcorn, Cheerios, pretzels and crackers.
  2. Combine the remaining ingredients; pour over popcorn mixture and toss to coat.
  3. Bake, uncovered, at 350° for 10-15 minutes or until lightly browned. Cool completely. Store in airtight containers.

Nutrition Facts

Calories113kcal
Protein13.03%
Fat47.58%
Carbs39.39%

Properties

Glycemic Index
9.43
Glycemic Load
6.07
Inflammation Score
-4
Nutrition Score
4.5617391259774%

Nutrients percent of daily need

Calories:112.89kcal
5.64%
Fat:6.1g
9.39%
Saturated Fat:3.38g
21.14%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:10.24g
3.73%
Sugar:0.37g
0.41%
Cholesterol:15.48mg
5.16%
Sodium:242.42mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Manganese:0.23mg
11.6%
Folate:40.59µg
10.15%
Iron:1.47mg
8.15%
Calcium:79.76mg
7.98%
Phosphorus:77.65mg
7.76%
Zinc:0.99mg
6.59%
Vitamin A:288.57IU
5.77%
Vitamin B12:0.34µg
5.65%
Vitamin B1:0.08mg
5.45%
Vitamin B3:1.09mg
5.43%
Selenium:3.78µg
5.4%
Fiber:1.12g
4.49%
Vitamin B2:0.07mg
4.05%
Vitamin B6:0.08mg
4%
Magnesium:13.83mg
3.46%
Copper:0.04mg
1.85%
Potassium:58.51mg
1.67%
Vitamin E:0.19mg
1.3%
Vitamin D:0.18µg
1.19%
Vitamin B5:0.12mg
1.19%
Vitamin C:0.9mg
1.09%
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