Parmesan Panzanella Salad Recipe - What She Ate

Health score

10%

Parmesan Panzanella Salad

Side Dish Antipasti Starter Snack

15 min.

8

150kcal

Suggestions

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Ingredients

9 oz bread baguette french thinly sliced
1 slices cucumber english thin
2 cups grape tomatoes halved
0.5 cup olive oil
0.5 cup seasoned parmesan cheese classic italian grated kraft
0.5 cup onions red thinly sliced

Equipment

bowl

Directions

Combine ingredients in large bowl.

Nutrition Facts

Calories150kcal

Protein15.32%

Fat31.53%

Carbs53.15%

Properties

Glycemic Index

18.19

Glycemic Load

13.35

Inflammation Score

-5

Nutrition Score

6.9230435030616%

Flavonoids

Naringenin

0.25mg

Apigenin

0.01mg

Luteolin

0.02mg

Isorhamnetin

0.5mg

Kaempferol

0.12mg

Myricetin

0.05mg

Quercetin

2.25mg

Nutrients percent of daily need

Calories:149.59kcal

7.48%

Fat:5.32g

8.19%

Saturated Fat:1.53g

9.56%

Carbohydrates:20.18g

6.73%

Net Carbohydrates:18.8g

6.84%

Sugar:3.1g

3.44%

Cholesterol:5.44mg

1.81%

Sodium:303.95mg

13.22%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.82g

11.63%

Vitamin B1:0.25mg

16.67%

Selenium:11.4µg

16.28%

Folate:48µg

12%

Manganese:0.24mg

11.9%

Vitamin B2:0.17mg

10.11%

Vitamin B3:1.79mg

8.94%

Phosphorus:88.07mg

8.81%

Iron:1.45mg

8.05%

Calcium:79.97mg

8%

Vitamin A:378.2IU

7.56%

Vitamin C:6.21mg

7.52%

Vitamin K:7.07µg

6.73%

Fiber:1.38g

5.53%

Potassium:170.83mg

4.88%

Magnesium:19.18mg

4.8%

Zinc:0.71mg

4.72%

Vitamin E:0.69mg

4.63%

Vitamin B6:0.09mg

4.31%

Copper:0.08mg

4.11%

Vitamin B5:0.21mg

2.06%

Vitamin B12:0.08µg

1.41%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Mediterranean Italian European

Source:Kraft Recipes

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