Parmesan Pepper Curly Kale Chips

Gluten Free
Very Healthy
Health score
87%
Parmesan Pepper Curly Kale Chips
180 min.
18
63kcal

Suggestions


If you're looking for a deliciously healthy snack that satisfies your cravings without the guilt, look no further than these Parmesan Pepper Curly Kale Chips! With a remarkable Health Score of 87, this gluten-free recipe is not only very healthy but also incredibly easy to make. Imagine the delightful crunch of perfectly baked kale leaves, tossed in just the right amount of olive oil, fresh black pepper, and finely grated Parmigiano-Reggiano. Each serving comes in at a mere 63 calories, making it the perfect side dish or snack for any occasion.

The beauty of these kale chips lies in their simplicity and versatility. You'll be amazed at how something so nutritious can be so enjoyable. With just a little bit of prep time and your oven set to transform fresh kale into irresistible crisps, this recipe is bound to become a favorite in your household. Whether you're serving them at a party or just indulging in a personal snack, these chips deliver both flavor and satisfaction.

So gather your curly kale and prepare to be wowed by the addictive crunch and savory taste of Parmesan Pepper Curly Kale Chips. They're sure to impress your friends and family while nourishing your body with every delightful bite!

Ingredients

  • teaspoons pepper black divided freshly ground
  • pounds kale (see Cooks' notes)
  • tablespoons olive oil divided
  • tablespoons parmesan divided finely grated
  • 18 servings sea salt divided fine

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 275°F with racks in upper and lower thirds.
  2. Line rimmed sheet pans with parchment or nonstick foil.
  3. Cut out and discard stems and center ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
  4. Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
  5. Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes.
  6. Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.
  7. •Bunches of kale can vary tremendously in the amount of stems they include, skewing the weight and therefore the yield. Some varieties of curly kale, particularly organic ones, include very little stem, so you may only need to buy 2 pounds to reach 32 cups.•Kale crisps can be made 1 day ahead and stored in an airtight container at cool room temperature. Re-crisp in 275°F oven, if necessary.•If you're using Tuscan kale, you can follow the exact same procedure using 2 pounds of Tuscan kale (aka lacinato or dinosaur kale) with 3 tablespoons olive oil, 4 tablespoons grated Parmesan, 1 teaspoon pepper, and 1/2 teaspoon fine sea salt.

Nutrition Facts

Calories63kcal
Protein17.36%
Fat62.23%
Carbs20.41%

Properties

Glycemic Index
5.06
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
18.745652118779%

Flavonoids

Isorhamnetin
17.84mg
Kaempferol
35.38mg
Quercetin
17.07mg

Nutrients percent of daily need

Calories:63.23kcal
3.16%
Fat:4.82g
7.41%
Saturated Fat:0.93g
5.82%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:0.4g
0.15%
Sugar:0.62g
0.69%
Cholesterol:1.51mg
0.5%
Sodium:269.56mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin K:297.11µg
282.96%
Vitamin A:7570.88IU
151.42%
Vitamin C:70.61mg
85.59%
Manganese:0.53mg
26.37%
Calcium:219.47mg
21.95%
Vitamin B2:0.27mg
15.89%
Fiber:3.16g
12.62%
Folate:47.06µg
11.77%
Potassium:268.15mg
7.66%
Iron:1.27mg
7.05%
Magnesium:26.31mg
6.58%
Vitamin E:0.95mg
6.36%
Vitamin B1:0.09mg
5.77%
Phosphorus:57.35mg
5.74%
Vitamin B6:0.11mg
5.69%
Vitamin B3:0.9mg
4.5%
Zinc:0.36mg
2.39%
Copper:0.04mg
2.19%
Selenium:1.19µg
1.7%
Source:Epicurious