Parmesan Popovers

Health score
2%
Parmesan Popovers
45 min.
6
141kcal

Suggestions


Are you ready to elevate your next meal with a delightful side dish that will impress everyone at the table? These Parmesan Popovers are just the ticket! Imagine light and airy puffs, golden-brown on the outside and soft on the inside, with a rich flavor of freshly grated Parmesan cheese. Perfectly suited for any occasion, from casual dinners to elegant gatherings, these popovers will surely win hearts and taste buds.

With a preparation time of just 45 minutes, you can whip up a batch that serves six, making them an ideal choice for family get-togethers or parties. Despite their gourmet appearance, the ingredients are simple and straightforward - all you need are a few staples you likely already have in your pantry! The combination of all-purpose and whole wheat flour provides a great texture, while the blend of eggs and milk creates the airy lift that is essential to the perfect popover.

What sets this recipe apart is its ease and the versatility of flavors you can explore. You can serve these warm popovers alongside soups, salads, or as a standalone snack. Plus, the nutritional breakdown of these little treats offers a satisfying balance, ensuring you get protein, healthy fats, and carbs to fuel your day. So, preheat your oven and get ready to serve up some delicious Parmesan Popovers that are sure to be the talk of your table!

Ingredients

  • teaspoons butter melted
  • large eggs 
  • large egg whites 
  • 0.7 cup flour all-purpose
  • cup milk 2% reduced-fat
  • ounce parmesan fresh grated
  • 0.3 teaspoon salt 
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended.
  2. Let stand 30 minutes.
  3. Preheat oven to 37
  4. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.
  6. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat.
  7. Place popover cups in a 375 oven for 5 minutes. Divide batter evenly among prepared popover cups.
  8. Sprinkle evenly with cheese.
  9. Bake at 375 for 40 minutes or until golden.
  10. Serve immediately.

Nutrition Facts

Calories141kcal
Protein21.5%
Fat28.55%
Carbs49.95%

Properties

Glycemic Index
25.33
Glycemic Load
7.71
Inflammation Score
-3
Nutrition Score
6.6373913045163%

Nutrients percent of daily need

Calories:141kcal
7.05%
Fat:4.46g
6.87%
Saturated Fat:2.44g
15.23%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:16.49g
6%
Sugar:2.2g
2.45%
Cholesterol:40.94mg
13.65%
Sodium:232.3mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.13%
Selenium:15.65µg
22.36%
Manganese:0.38mg
18.81%
Vitamin B2:0.25mg
15%
Phosphorus:126.33mg
12.63%
Calcium:113.39mg
11.34%
Vitamin B1:0.16mg
10.9%
Folate:35.05µg
8.76%
Vitamin B3:1.22mg
6.09%
Iron:1.09mg
6.04%
Vitamin B12:0.35µg
5.87%
Magnesium:20.84mg
5.21%
Zinc:0.7mg
4.68%
Fiber:1.09g
4.35%
Vitamin B5:0.41mg
4.13%
Potassium:128.32mg
3.67%
Vitamin B6:0.07mg
3.36%
Vitamin A:164.27IU
3.29%
Copper:0.06mg
2.99%
Vitamin E:0.2mg
1.36%
Vitamin D:0.19µg
1.27%
Source:My Recipes