Parmesan Puffs

Health score
2%
Parmesan Puffs
30 min.
8
151kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup butter 
  • cup tomatoes 
  • 0.5 cup milk 
  • 0.8 cup parmesan cheese grated

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  2. In a medium saucepan, bring milk and margarine to boil over medium high heat. Stir in flour and reduce heat to low. Vigorously stir until thick enough to form into a ball.
  3. Remove from heat.
  4. Beat eggs into the mixture until smooth. Stir in Parmesan cheese.
  5. Drop the dough by rounded teaspoonfuls onto the prepared baking sheet.
  6. Bake in the preheated oven 15 minutes, or until puffed and golden brown.
  7. Serve warm with warmed marinara sauce for dipping.

Nutrition Facts

Calories151kcal
Protein15.49%
Fat59.29%
Carbs25.22%

Properties

Glycemic Index
19.75
Glycemic Load
5.11
Inflammation Score
-4
Nutrition Score
5.4752173682918%

Nutrients percent of daily need

Calories:151.14kcal
7.56%
Fat:10.04g
15.44%
Saturated Fat:3.29g
20.56%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.94g
3.25%
Sugar:1.89g
2.1%
Cholesterol:50.91mg
16.97%
Sodium:397.69mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Selenium:9.78µg
13.97%
Calcium:115.38mg
11.54%
Phosphorus:114.96mg
11.5%
Vitamin A:551.55IU
11.03%
Vitamin B2:0.16mg
9.69%
Folate:22.86µg
5.71%
Vitamin B1:0.08mg
5.66%
Vitamin E:0.84mg
5.58%
Vitamin B12:0.31µg
5.23%
Iron:0.89mg
4.95%
Manganese:0.1mg
4.89%
Zinc:0.73mg
4.88%
Potassium:157.6mg
4.5%
Vitamin B3:0.8mg
3.99%
Vitamin B5:0.39mg
3.91%
Vitamin B6:0.07mg
3.48%
Magnesium:12.96mg
3.24%
Copper:0.06mg
2.91%
Vitamin D:0.43µg
2.9%
Fiber:0.67g
2.68%
Vitamin C:2.16mg
2.62%
Vitamin K:1.12µg
1.07%
Source:Allrecipes