Parmesan Puffs

Parmesan Puffs
25 min.
32
103kcal

Suggestions


Are you looking to impress your guests with a deliciously cheesy treat that pairs perfectly with any gathering? Look no further than these delectable Parmesan Puffs! In just 25 minutes, you can create crunchy, golden bites that are sure to tantalize the taste buds of everyone at your table. With a delightful combination of finely grated Parmigiano-Reggiano, a hint of black pepper, and the airy texture achieved by whipped egg whites, these puffs deliver a sophisticated flavor profile that belies their simplicity.

Perfect as an antipasti, starter, snack, or appetizer, these little delights make for an irresistible addition to any meal or celebration. Their delightful crunch followed by a warm, cheesy center will have your guests reaching for seconds. And the best part? They’re incredibly easy to whip up, requiring just a few staple ingredients that you likely already have on hand.

Whether you’re hosting a lavish dinner party, a casual get-together, or simply craving a savory snack, Parmesan Puffs are the ultimate crowd-pleaser. Get your frying oil ready and prepare to see smiles as you serve these delicious bites fresh from the pot. Enjoy them warm for an indulgent experience that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black
  • large egg whites at room temperature
  • 0.3 cup flour all-purpose
  • cups parmesan finely grated
  • 0.3 teaspoon salt 
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • hand mixer
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat 2 inches oil in a deep 3-quart heavy saucepan over moderate heat until it registers 360°F on thermometer.
  2. While oil heats, mix together cheese, flour, pepper, and salt in a bowl until combined well. Beat whites in another bowl with an electric mixer until they just hold stiff peaks. Fold in 1/2 cup cheese mixture to lighten, then fold in remaining cheese mixture gently but thoroughly.
  3. Drop about 8 teaspoons of batter, 1 teaspoon at a time, into oil and fry, turning occasionally, until balls of batter are puffed, crisp, and golden, about 2 minutes.
  4. Transfer with a slotted spoon to paper towels to drain briefly. Make 3 more batches in same manner, returning oil to 360°F between batches.
  5. Serve immediately.

Nutrition Facts

Calories103kcal
Protein10.79%
Fat85.36%
Carbs3.85%

Properties

Glycemic Index
4.19
Glycemic Load
0.6
Inflammation Score
-1
Nutrition Score
2.0086956743313%

Nutrients percent of daily need

Calories:102.55kcal
5.13%
Fat:9.81g
15.09%
Saturated Fat:2.27g
14.21%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.96g
0.35%
Sugar:0.08g
0.09%
Cholesterol:4.25mg
1.42%
Sodium:125.17mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin K:15.19µg
14.47%
Calcium:74.58mg
7.46%
Vitamin E:0.68mg
4.56%
Phosphorus:45.1mg
4.51%
Selenium:2.56µg
3.66%
Vitamin B2:0.04mg
2.57%
Vitamin B12:0.08µg
1.31%
Zinc:0.18mg
1.2%
Source:Epicurious