Parmesan Puffs with Marinara

Parmesan Puffs with Marinara
35 min.
30
40kcal

Suggestions


Indulge in the delightful world of Italian cuisine with our irresistible Parmesan Puffs with Marinara! These golden, airy bites are the perfect addition to any gathering, whether you're hosting a casual get-together or an elegant dinner party. With a preparation time of just 35 minutes, you can whip up a batch of these savory treats that will leave your guests raving.

Imagine the aroma of freshly baked puffs wafting through your kitchen, enticing everyone to gather around. Each puff is a harmonious blend of rich, creamy Parmesan cheese and a light, fluffy texture that melts in your mouth. Paired with a warm marinara sauce for dipping, these appetizers are not only delicious but also visually appealing, making them a standout dish on your antipasti platter.

Perfect for snacking, as a starter, or even as a fun finger food at your next event, these Parmesan Puffs are versatile and sure to please a crowd. With only 40 calories per puff, you can enjoy them guilt-free! So, roll up your sleeves and get ready to impress your friends and family with this simple yet elegant recipe that captures the essence of Italian hospitality. Your taste buds will thank you!

Ingredients

  • 0.5 cup milk 
  • 0.3 cup butter 
  • 0.5 cup flour all-purpose
  •  eggs 
  • 0.8 cup parmesan cheese freshly grated
  • cup tomatoes 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 375°F. Grease cookie sheet.
  2. Heat milk and butter to boiling in 1 1/2-quart saucepan. Stir in flour; reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball; remove from heat.
  3. Beat in eggs, one at a time, beating until smooth after each addition. Stir in cheese. Drop dough by rounded teaspoonfuls 2 inches apart onto cookie sheet.
  4. Bake about 15 minutes or until puffed and golden brown.
  5. Serve warm with marinara sauce for dipping.

Nutrition Facts

Calories40kcal
Protein15.49%
Fat59.29%
Carbs25.22%

Properties

Glycemic Index
5.27
Glycemic Load
1.36
Inflammation Score
-1
Nutrition Score
1.459565202827%

Nutrients percent of daily need

Calories:40.3kcal
2.02%
Fat:2.68g
4.12%
Saturated Fat:0.88g
5.48%
Carbohydrates:2.56g
0.85%
Net Carbohydrates:2.38g
0.87%
Sugar:0.5g
0.56%
Cholesterol:13.57mg
4.53%
Sodium:106.05mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Selenium:2.61µg
3.73%
Calcium:30.77mg
3.08%
Phosphorus:30.66mg
3.07%
Vitamin A:147.08IU
2.94%
Vitamin B2:0.04mg
2.58%
Folate:6.1µg
1.52%
Vitamin B1:0.02mg
1.51%
Vitamin E:0.22mg
1.49%
Vitamin B12:0.08µg
1.4%
Iron:0.24mg
1.32%
Manganese:0.03mg
1.3%
Zinc:0.2mg
1.3%
Potassium:42.03mg
1.2%
Vitamin B3:0.21mg
1.06%
Vitamin B5:0.1mg
1.04%