Parmesan Soufflé with Fresh Fines Herbes

Health score
9%
Parmesan Soufflé with Fresh Fines Herbes
45 min.
6
144kcal

Suggestions


Indulge in the airy delight of Parmesan Soufflé with Fresh Fines Herbes, a dish that transforms simple ingredients into an elegant and flavorful experience. Forget the perception of soufflés as intimidating; this recipe makes achieving a perfectly puffed and golden masterpiece surprisingly accessible. Imagine the delicate aroma of freshly grated Parmigiano-Reggiano mingling with the herbaceous notes of chives, parsley, and oregano, creating a symphony of flavors in every bite.

This soufflé isn't just a dish; it's an adaptable culinary creation. Serve it as a sophisticated antipasto to impress your guests, a light and flavorful starter to kick off a special meal, or a satisfying snack for a delightful afternoon treat. With a mere 144 calories per serving, you can savor its richness without guilt. The harmonious blend of savory cheese and fragrant herbs is sure to tantalize your taste buds, and the light-as-air texture will leave you wanting more. Prepare to elevate your cooking skills and create a truly memorable dish that will have everyone asking for the recipe.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • Dash cream of tartar 
  • tablespoons breadcrumbs dry
  • 0.3 cup cooking wine dry white
  • large egg whites 
  • large egg yolk 
  • 1.5 ounces flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 1.3 cups milk 1% low-fat
  • teaspoon oregano fresh chopped
  • ounces parmigiano-reggiano cheese fresh grated
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced ( 1 large)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly coat a 2-quart souffl dish with cooking spray; sprinkle breadcrumbs over bottom and sides of dish. Set aside.
  3. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray.
  4. Add shallots; saut 2 minutes or until tender.
  5. Remove shallots from pan; set aside.
  6. Lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour, salt, and pepper in saucepan. Gradually add milk, stirring with a whisk until blended; stir in wine. Bring to a boil over medium-high heat, stirring constantly; cook 1 minute or until thick.
  8. Remove from heat.
  9. Place egg yolk in a medium bowl, and gradually stir about one-fourth of hot milk mixture into egg yolk, stirring constantly with a whisk.
  10. Add to remaining hot milk mixture, stirring constantly. Cook for 30 seconds, stirring constantly; remove from heat.
  11. Add cheese; stir until smooth. Stir in shallots, parsley, chives, oregano, and tarragon, if desired. Spoon cheese mixture into a large bowl.
  12. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into cheese mixture; gently fold in remaining egg white mixture. Spoon into prepared dish.
  13. Bake at 350 for 55 minutes or until puffy, golden, and set.
  14. Serve immediately.

Nutrition Facts

Calories144kcal
Protein32.05%
Fat27.17%
Carbs40.78%

Properties

Glycemic Index
43.5
Glycemic Load
4.49
Inflammation Score
-6
Nutrition Score
8.4856521979622%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:143.77kcal
7.19%
Fat:4.01g
6.16%
Saturated Fat:2.16g
13.52%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:12.63g
4.59%
Sugar:3.94g
4.38%
Cholesterol:39.48mg
13.16%
Sodium:447.85mg
19.47%
Alcohol:1.37g
100%
Alcohol %:1.32%
100%
Protein:10.63g
21.26%
Vitamin K:26.81µg
25.53%
Selenium:14.75µg
21.07%
Calcium:200.4mg
20.04%
Vitamin B2:0.32mg
18.64%
Phosphorus:155.68mg
15.57%
Vitamin B1:0.14mg
9%
Vitamin B12:0.51µg
8.5%
Manganese:0.17mg
8.29%
Folate:31µg
7.75%
Vitamin A:373.4IU
7.47%
Potassium:243.45mg
6.96%
Iron:1.06mg
5.9%
Magnesium:22.36mg
5.59%
Vitamin B6:0.1mg
5.19%
Vitamin D:0.74µg
4.94%
Zinc:0.73mg
4.87%
Vitamin B5:0.46mg
4.65%
Vitamin B3:0.83mg
4.15%
Vitamin C:3.15mg
3.82%
Fiber:0.89g
3.56%
Copper:0.05mg
2.42%
Vitamin E:0.19mg
1.26%
Source:My Recipes