Parmesan Spinach Balls

Health score
14%
Parmesan Spinach Balls
30 min.
10
258kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  eggs lightly beaten
  • 20 ounce pkt spinach frozen thawed drained chopped
  • small green onion finely chopped
  • cup parmesan cheese grated
  • 10 servings salt and pepper to taste
  • cups seasoned bread crumbs italian-style

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, butter, green onion, eggs, salt and pepper. Shape the mixture into 1 inch balls.
  3. Arrange the balls in a single layer on a large baking sheet.
  4. Bake in the preheated oven 10 to 15 minutes, until lightly browned.

Nutrition Facts

Calories258kcal
Protein16.41%
Fat52.57%
Carbs31.02%

Properties

Glycemic Index
8.2
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
21.182173863701%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:257.65kcal
12.88%
Fat:15.32g
23.57%
Saturated Fat:8.29g
51.83%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:17.47g
6.35%
Sugar:1.87g
2.08%
Cholesterol:98.81mg
32.94%
Sodium:829.68mg
36.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Vitamin K:227.12µg
216.3%
Vitamin A:7179.97IU
143.6%
Manganese:0.65mg
32.62%
Folate:121.27µg
30.32%
Selenium:18.36µg
26.23%
Calcium:219.36mg
21.94%
Vitamin B2:0.35mg
20.41%
Vitamin B1:0.3mg
19.69%
Phosphorus:171.97mg
17.2%
Magnesium:59.81mg
14.95%
Vitamin E:2.22mg
14.78%
Iron:2.64mg
14.66%
Fiber:2.87g
11.49%
Vitamin B3:1.8mg
9.01%
Zinc:1.34mg
8.93%
Vitamin B6:0.18mg
8.91%
Potassium:302.59mg
8.65%
Copper:0.16mg
7.93%
Vitamin B12:0.39µg
6.58%
Vitamin B5:0.52mg
5.19%
Vitamin C:4.14mg
5.02%
Vitamin D:0.4µg
2.68%
Source:Allrecipes