Parmesan Tomato Pie

Health score
3%
Parmesan Tomato Pie
45 min.
6
189kcal

Suggestions

Ingredients

  • 0.5 cup dijon mustard 
  • tablespoons flour all-purpose
  • 0.5 cup basil fresh chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup mayonnaise 
  • cup parmesan cheese divided grated
  • 0.5 teaspoon salt 
  •  onion sweet minced vidalia® (such as )
  • large tomatoes seeded sliced

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Press pie crust pastry into a 9-inch pie pan; sprinkle with 1/2 cup Parmesan cheese. Dip tomato slices in flour, coating both sides. Arrange a layer of coated tomato slices atop the Parmesan cheese. Top with half the onion, half the basil, half the salt, and half the black pepper. Repeat layering with 1/2 cup Parmesan cheese and remaining tomatoes, onion, basil, salt, and black pepper, ending with 1/2 cup Parmesan cheese.
  3. Stir mustard and mayonnaise together in a bowl.
  4. Spread over Parmesan cheese layer.
  5. Bake in the preheated oven until cheese is melted and bubbling, about 25 minutes.

Nutrition Facts

Calories189kcal
Protein15.18%
Fat58.44%
Carbs26.38%

Properties

Glycemic Index
49.5
Glycemic Load
2.82
Inflammation Score
-7
Nutrition Score
9.4595652740935%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.41mg
Luteolin
0.01mg
Kaempferol
0.68mg
Myricetin
0.71mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:189.39kcal
9.47%
Fat:12.57g
19.34%
Saturated Fat:3.75g
23.46%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:10.47g
3.81%
Sugar:4.74g
5.27%
Cholesterol:18.42mg
6.14%
Sodium:780.61mg
33.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Vitamin K:29.35µg
27.95%
Selenium:14.66µg
20.95%
Calcium:183.21mg
18.32%
Phosphorus:164.93mg
16.49%
Vitamin A:777.28IU
15.55%
Manganese:0.28mg
14.14%
Vitamin C:11.4mg
13.82%
Fiber:2.29g
9.17%
Folate:32.96µg
8.24%
Potassium:285.25mg
8.15%
Vitamin B1:0.12mg
8%
Vitamin B6:0.15mg
7.7%
Magnesium:29.92mg
7.48%
Zinc:1.09mg
7.26%
Vitamin B2:0.12mg
6.82%
Iron:0.99mg
5.48%
Vitamin E:0.82mg
5.48%
Copper:0.11mg
5.3%
Vitamin B3:0.8mg
4.02%
Vitamin B12:0.24µg
3.94%
Vitamin B5:0.26mg
2.63%
Source:Allrecipes