Parmesan-Tomato Spread

Parmesan-Tomato Spread
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CondimentDipSpread
70 min.
16
159kcal

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Ingredients

  • 0.5 cup knudsen cream sour
  • 8 oz philadelphia cream cheese softened
  • 0.5 tsp basil leaves dried
  • 3  green onions sliced
  • 0.5 cup parmesan cheese grated kraft
  • 16 servings ritz crackers 
  • 1 large tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix cheeses and sour cream in medium bowl until well blended. Stir in tomatoes, onions and basil;.
  2. Refrigerate at least 1 hour before serving.
  3. Serve with crackers.

Nutrition Facts

Calories159kcal
Protein8.19%
Fat61.14%
Carbs30.67%

Properties

Glycemic Index
6.06
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
4.2265217501832%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:158.59kcal
7.93%
Fat:10.89g
16.75%
Saturated Fat:4.95g
30.94%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.71g
4.26%
Sugar:2.43g
2.71%
Cholesterol:21.28mg
7.09%
Sodium:243.51mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin K:14.76µg
14.06%
Phosphorus:87.8mg
8.78%
Calcium:77.01mg
7.7%
Vitamin A:379.69IU
7.59%
Vitamin B2:0.1mg
6.02%
Manganese:0.11mg
5.61%
Vitamin B1:0.08mg
5.45%
Vitamin E:0.8mg
5.35%
Selenium:3.33µg
4.76%
Iron:0.85mg
4.74%
Vitamin B3:0.88mg
4.42%
Folate:16.7µg
4.17%
Vitamin C:2.05mg
2.48%
Potassium:86.8mg
2.48%
Zinc:0.36mg
2.39%
Fiber:0.58g
2.32%
Magnesium:8.14mg
2.04%
Vitamin B5:0.19mg
1.86%
Copper:0.03mg
1.72%
Vitamin B6:0.03mg
1.7%
Vitamin B12:0.09µg
1.47%
OnionsCheeseTomatoesCondimentDipSpread
Source:Kraft Recipes

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