Parmesan-Turkey-Ranch Rollups

Health score
10%
Parmesan-Turkey-Ranch Rollups
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Side Dish
45 min.
8
307kcal

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Ingredients

  • 12 ounces deli turkey thinly sliced
  • 8 7-inch flour tortillas 
  • 4  green onions diced
  • 2 cups iceberg lettuce chopped
  • 0.5 cup parmesan cheese grated
  • 0.8 cup ranch dressing 
  • 1 medium tomatoes diced seeded

Equipment

    Directions

    1. Spread dressing evenly on 1 side of each tortilla.
    2. Sprinkle evenly with Parmesan cheese, green onions, and tomato. Top with lettuce and turkey.
    3. Roll up tortillas; secure with wooden picks.

    Nutrition Facts

    Calories307kcal
    Protein16.59%
    Fat46.43%
    Carbs36.98%

    Properties

    Glycemic Index
    17
    Glycemic Load
    7.53
    Inflammation Score
    -5
    Nutrition Score
    11.07043487611%

    Flavonoids

    Naringenin
    0.1mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.12mg
    Myricetin
    0.03mg
    Quercetin
    0.99mg

    Nutrients percent of daily need

    Calories:306.75kcal
    15.34%
    Fat:15.8g
    24.31%
    Saturated Fat:3.97g
    24.84%
    Carbohydrates:28.31g
    9.44%
    Net Carbohydrates:26.15g
    9.51%
    Sugar:4.39g
    4.88%
    Cholesterol:24.9mg
    8.3%
    Sodium:1161.08mg
    50.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.7g
    25.41%
    Vitamin K:51.54µg
    49.09%
    Phosphorus:284.4mg
    28.44%
    Selenium:13.29µg
    18.98%
    Vitamin B1:0.25mg
    16.85%
    Manganese:0.29mg
    14.58%
    Calcium:142.49mg
    14.25%
    Folate:55.88µg
    13.97%
    Iron:2.44mg
    13.56%
    Vitamin B3:2.2mg
    10.98%
    Vitamin B2:0.18mg
    10.77%
    Copper:0.18mg
    8.97%
    Fiber:2.17g
    8.67%
    Magnesium:29.07mg
    7.27%
    Potassium:248.95mg
    7.11%
    Vitamin A:340.87IU
    6.82%
    Zinc:0.99mg
    6.63%
    Vitamin E:0.68mg
    4.53%
    Vitamin C:3.74mg
    4.53%
    Vitamin B6:0.06mg
    3.12%
    Vitamin B5:0.31mg
    3.1%
    Vitamin B12:0.12µg
    2.04%
    Side DishOnionsCheeseTomatoesTurkey
    Source:My Recipes

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