Parmesan Twists

Health score
1%
Parmesan Twists
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
143kcal

Suggestions

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$16.49
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle, Book
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle,
$11.49
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$45.00
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$37.68
Reynolds Kitchens Unbleached Parchment Paper Roll, 45 Square Feet Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45 Square Feet
$3.29
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$16.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner for Wedd Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner for Wedd
$8.54

Ingredients

  • 1  eggs lightly beaten
  • 6 ounces parmesan grated
  • 17.3 ounce puff pastry thawed

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F.
  2. Cut the puff pastry lengthwise into 24 strips.
  3. Brush with egg.
  4. Sprinkle with the Parmesan and seeds (if using) and twist.
  5. Place on 2 baking sheets.
  6. Bake until golden, 12 to 15 minutes.
  7. Serve warm.

Nutrition Facts

Calories143kcal
Protein11.92%
Fat61.63%
Carbs26.45%

Properties

Glycemic Index
3.46
Glycemic Load
5.04
Inflammation Score
-1
Nutrition Score
3.0152173936367%

Nutrients percent of daily need

Calories:142.68kcal
7.13%
Fat:9.77g
15.03%
Saturated Fat:3.19g
19.91%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:9.13g
3.32%
Sugar:0.21g
0.24%
Cholesterol:11.64mg
3.88%
Sodium:166.88mg
7.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Selenium:7.09µg
10.13%
Calcium:86.98mg
8.7%
Phosphorus:65.04mg
6.5%
Vitamin B1:0.08mg
5.64%
Vitamin B2:0.09mg
5.27%
Manganese:0.1mg
5.07%
Vitamin B3:0.87mg
4.35%
Folate:17.25µg
4.31%
Iron:0.61mg
3.4%
Vitamin K:3.41µg
3.24%
Zinc:0.33mg
2.18%
Vitamin B12:0.1µg
1.69%
Magnesium:6.6mg
1.65%
Copper:0.03mg
1.34%
Vitamin A:65.46IU
1.31%
Fiber:0.31g
1.22%
EggsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

You May Also Like

80 min.
32
538kcal

Easy Pumpkin Spice Cookies

13 min.
3
659kcal

Bacon Fried Crunchy Coated French Toast

55 min.
6
838kcal

Purple sprouting broccoli, leek & almond tart

13 min.
3
659kcal

Bacon Fried Crunchy Coated French Toast

13 min.
3
659kcal

Bacon Fried Crunchy Coated French Toast

45 min.
25
22kcal

Pumpkin Challah Centerpiece with Cinnamon Honey Butter

65 min.
6
754kcal

Apple ‘N Peanut Butter Bread Pudding

70 min.
10
588kcal

Cheeseburger & chips