Parmigiano Reggiano Savoury French Toast

Popular
Health score
9%
Parmigiano Reggiano Savoury French Toast
45 min.
2
356kcal

Suggestions

Ingredients

  • slices bread cut ()
  •  eggs 
  • cup milk 
  • 0.5 cup parmigiano reggiano grated ()
  • servings salt and pepper to taste

Equipment

  • frying pan
  • broiler

Directions

  1. Mix the milk, egg, salt and pepper in a wide, shallow dish.
  2. Dip the bread in the egg mixture to coat on both sides.
  3. Melt a touch of butter in a pan and fry the bread until golden brown on both sides, about 2-3 minutes per side.
  4. Sprinkle the parmigiano reggiano over the french toast. (The french toast should still be warm enough that the cheese melts. Otherwise you can place it under the broiler for a few seconds to melt the cheese.)

Nutrition Facts

Calories356kcal
Protein24.47%
Fat38.03%
Carbs37.5%

Properties

Glycemic Index
61.83
Glycemic Load
16.67
Inflammation Score
-5
Nutrition Score
16.989999953171%

Nutrients percent of daily need

Calories:356.1kcal
17.8%
Fat:14.99g
23.06%
Saturated Fat:7.45g
46.57%
Carbohydrates:33.26g
11.09%
Net Carbohydrates:31.02g
11.28%
Sugar:9.36g
10.4%
Cholesterol:113.48mg
37.83%
Sodium:936.77mg
40.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.7g
43.41%
Calcium:528.5mg
52.85%
Selenium:30.83µg
44.04%
Phosphorus:412.52mg
41.25%
Manganese:0.68mg
34.2%
Vitamin B2:0.49mg
29%
Vitamin B1:0.32mg
21.14%
Vitamin B12:1.15µg
19.24%
Vitamin B3:3.34mg
16.71%
Folate:59.69µg
14.92%
Iron:2.61mg
14.49%
Zinc:2.05mg
13.7%
Vitamin B5:1.36mg
13.65%
Magnesium:51.24mg
12.81%
Vitamin D:1.91µg
12.71%
Vitamin A:512.81IU
10.26%
Vitamin B6:0.2mg
9.84%
Potassium:315.36mg
9.01%
Fiber:2.24g
8.96%
Copper:0.11mg
5.4%
Vitamin K:3.6µg
3.43%
Vitamin E:0.45mg
3.02%