Parsley Chicken and Potato Salad

Gluten Free
Dairy Free
Health score
15%
Parsley Chicken and Potato Salad
30 min.
4
256kcal

Suggestions


Looking for a refreshing and satisfying dish that’s both gluten-free and dairy-free? Look no further than this delightful Parsley Chicken and Potato Salad! Perfectly balanced and bursting with flavor, this recipe is a fantastic option for a side dish that will impress your family and friends.

In just 30 minutes, you can whip up a vibrant salad that combines tender baby Yukon Gold potatoes with succulent slices of chicken, all tossed in a zesty dressing made from olive oil and cider vinegar. The addition of fresh parsley and red onion adds a burst of color and a delightful crunch, making each bite a celebration of taste and texture.

This dish not only satisfies your taste buds but also provides a nutritious meal, clocking in at only 256 calories per serving. With a caloric breakdown that includes a healthy dose of protein, healthy fats, and just the right amount of carbohydrates, it’s a well-rounded choice for any occasion.

Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a quick weeknight dinner, this Parsley Chicken and Potato Salad is sure to become a favorite in your recipe repertoire. Serve it over a bed of mixed salad greens for an extra touch of freshness, and enjoy a meal that’s as delicious as it is wholesome!

Ingredients

  • lb yukon gold potatoes unpeeled cut into 1/4-inch slices
  • 0.5 teaspoon salt 
  • 0.5 cup chicken broth 
  •  chicken breast boneless skinless cooked cut into 1/4-inch slices
  • tablespoons olive oil 
  • 4.5 teaspoons apple cider vinegar 
  • tablespoons parsley fresh chopped
  • 0.3 cup onion red thinly sliced
  • serving salt and pepper freshly ground to taste
  • cups the salad mixed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, place potatoes and enough cold water to cover potatoes by at least 3 inches.
  2. Add 1/2 teaspoon salt.
  3. Heat to boiling; reduce heat. Cover; cook 2 to 3 minutes or until tender.
  4. Drain; keep covered 2 to 3 minutes longer.
  5. Meanwhile, in another saucepan, heat broth to boiling.
  6. Add sliced chicken; cook 2 to 3 minutes or until heated through.
  7. In large bowl, beat oil, vinegar and parsley with whisk.
  8. Add onion, drained potatoes, the chicken and 1/4 cup of the broth; toss.
  9. Let stand at room temperature 10 minutes. Season with salt and pepper.
  10. Serve over salad greens.

Nutrition Facts

Calories256kcal
Protein23.29%
Fat42.75%
Carbs33.96%

Properties

Glycemic Index
45.69
Glycemic Load
14.76
Inflammation Score
-6
Nutrition Score
15.627391136211%

Flavonoids

Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
1.02mg
Myricetin
0.45mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:255.77kcal
12.79%
Fat:12.17g
18.73%
Saturated Fat:1.81g
11.33%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:19g
6.91%
Sugar:1.48g
1.65%
Cholesterol:36.75mg
12.25%
Sodium:528.23mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.85%
Vitamin K:57.83µg
55.07%
Vitamin B6:0.79mg
39.42%
Vitamin C:32.39mg
39.26%
Vitamin B3:7.31mg
36.57%
Selenium:18.68µg
26.68%
Potassium:761.64mg
21.76%
Phosphorus:197.35mg
19.74%
Manganese:0.26mg
12.87%
Vitamin B5:1.19mg
11.92%
Magnesium:46.06mg
11.51%
Vitamin E:1.67mg
11.11%
Fiber:2.76g
11.06%
Vitamin A:499.93IU
10%
Vitamin B1:0.15mg
9.75%
Folate:34.26µg
8.57%
Iron:1.52mg
8.44%
Copper:0.16mg
8.06%
Vitamin B2:0.13mg
7.4%
Zinc:0.77mg
5.14%
Calcium:27.36mg
2.74%
Vitamin B12:0.12µg
1.98%