Parsley-Garlic Rolls

Dairy Free
Parsley-Garlic Rolls
45 min.
12
115kcal

Suggestions

There is something truly magical about transforming simple, store-bought frozen dough into a burst of fresh, aromatic flavor in just under an hour. These Parsley-Garlic Rolls offer a delightful shortcut for home cooks who crave the taste of homemade bakery goods without the hours of kneading and rising required for traditional bread. By infusing the dough with a vibrant mixture of chopped fresh parsley and pressed garlic, you create a savory, herbaceous profile that feels both rustic and sophisticated, perfect for elevating any meal.

What makes these rolls particularly appealing is their incredible versatility and ease of preparation. They are naturally dairy-free, making them an excellent choice for those with lactose intolerance or anyone simply looking to reduce dairy in their diet. The recipe yields twelve golden, fluffy rolls that are not only visually stunning when baked to a perfect crisp but also incredibly satisfying to eat. With only 115 calories per serving, they provide a comforting, carb-rich treat that fits well into a balanced diet, offering a satisfying crunch and a soft, airy interior.

The process itself is a delightful activity, turning a simple sheet of dough into a fragrant jelly-roll that is then sliced into individual portions. The aroma of garlic and parsley wafting through your kitchen as they rise and bake is enough to make anyone feel like a professional chef. Whether you are hosting a dinner party, packing lunches for the week, or simply want a quick side dish to accompany a hearty soup or salad, these rolls deliver maximum flavor with minimal effort. They prove that you don't need complex techniques to create something truly special; sometimes, it's just the right combination of fresh herbs and a little bit of melted margarine that makes all the difference.

Ingredients

  • 16 ounce bread dough frozen thawed
  • tablespoons parsley fresh chopped
  •  garlic cloves pressed
  • tablespoons butter melted reduced-calorie

Equipment

  • oven

Directions

  1. Combine first 3 ingredients; set aside.
  2. Roll bread dough to a 12-inch square; spread parsley mixture over dough, leaving a 1/2-inch border on top and bottom edges.
  3. Roll dough tightly, jelly-roll fashion, from bottom edge. Press top edge of dough into roll to seal edge.
  4. Cut roll of dough into 1-inch slices.
  5. Place slices, cut sides down, in muffin pans coated with cooking spray.
  6. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  7. Preheat oven to 40
  8. Bake rolls at 400 for 9 to 11 minutes or until golden.
  9. Remove from pans, and serve immediately.

Nutrition Facts

Calories115kcal
Protein8.41%
Fat25.57%
Carbs66.02%

Properties

Glycemic Index
5.17
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.91521739392825%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:115kcal
5.75%
Fat:3.1g
4.77%
Saturated Fat:0.41g
2.58%
Carbohydrates:18.01g
6%
Net Carbohydrates:17.24g
6.27%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:201.47mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Vitamin K:10.94µg
10.42%
Fiber:0.77g
3.08%
Vitamin A:144.36IU
2.89%
Vitamin C:1.05mg
1.27%
Source:My Recipes