Parsley Orzo

Dairy Free
Health score
23%
Parsley Orzo
Download PDF
Side DishAntipastiStarterSnack
45 min.
2
224kcal

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Ingredients

  • 2 teaspoons parsley fresh chopped
  • 1 teaspoon olive oil extra-virgin
  • 0.5 cup orzo pasta) (rice-shaped
  • 2 tablespoons pinenuts toasted
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Cook orzo according to package directions, omitting salt and fat.
    2. Drain. Stir in toasted pine nuts, chopped fresh parsley, olive oil, and salt.

    Nutrition Facts

    Calories224kcal
    Protein11.04%
    Fat37.3%
    Carbs51.66%

    Properties

    Glycemic Index
    37
    Glycemic Load
    11.26
    Inflammation Score
    -3
    Nutrition Score
    8.4160869063243%

    Flavonoids

    Apigenin
    0.22mg
    Myricetin
    0.01mg

    Nutrients percent of daily need

    Calories:224.14kcal
    11.21%
    Fat:9.41g
    14.47%
    Saturated Fat:0.87g
    5.44%
    Carbohydrates:29.32g
    9.77%
    Net Carbohydrates:27.74g
    10.09%
    Sugar:1.36g
    1.51%
    Cholesterol:0mg
    0%
    Sodium:147.89mg
    6.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.26g
    12.53%
    Manganese:1.22mg
    61.23%
    Selenium:23.77µg
    33.96%
    Phosphorus:128.43mg
    12.84%
    Copper:0.24mg
    12.03%
    Magnesium:45.03mg
    11.26%
    Vitamin E:1.26mg
    8.42%
    Vitamin K:8.27µg
    7.88%
    Zinc:1.18mg
    7.83%
    Fiber:1.57g
    6.29%
    Iron:1.06mg
    5.88%
    Vitamin B3:1.08mg
    5.39%
    Vitamin B1:0.07mg
    4.68%
    Potassium:143.93mg
    4.11%
    Vitamin B6:0.06mg
    3.14%
    Vitamin B2:0.05mg
    2.66%
    Folate:10.3µg
    2.58%
    Vitamin B5:0.19mg
    1.93%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreDairy Free
    Source:My Recipes

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