Parsnip Pancakes

Vegetarian
Dairy Free
Health score
9%
Parsnip Pancakes
30 min.
6
191kcal

Suggestions

Start your day the right way with these delightful Parsnip Pancakes, a vegetarian and dairy-free treat that's perfect for breakfast, brunch, or even a morning meal. In just 30 minutes, you can serve up a delicious and satisfying dish for six people, each pancake boasting a rich, nutty flavor and a tender, fluffy texture. With each pancake containing only 191 calories, you can indulge guilt-free, knowing you're enjoying a well-balanced meal.

These parsnip pancakes are crafted from simple, wholesome ingredients like freshly peeled parsnips, a hint of salt, chopped onions, all-purpose flour, a lightly beaten egg, minced chives, and canola oil. The process is easy and straightforward, requiring just a few essential pieces of equipment, such as a bowl, frying pan, paper towels, and a saucepan. So why not give these parsnip pancakes a try and experience a delightful twist on a classic breakfast staple?

Ingredients

  • pounds parsnips peeled
  • teaspoon salt 
  • 0.5 cup onion chopped
  • 0.3 cup flour all-purpose
  • large eggs lightly beaten
  • tablespoon chives minced
  • tablespoons canola oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place parsnips in a large saucepan and cover with water; add salt. Bring to a boil over medium-high heat. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Drain and place parsnips in a large bowl; mash. Stir in the onion, flour, egg and chives.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed.
  4. Drain on paper towels.

Nutrition Facts

Calories191kcal
Protein7.2%
Fat27.17%
Carbs65.63%

Properties

Glycemic Index
33.17
Glycemic Load
13.45
Inflammation Score
-5
Nutrition Score
14.373478267504%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.14mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:191.01kcal
9.55%
Fat:5.98g
9.2%
Saturated Fat:0.69g
4.34%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:24.71g
8.99%
Sugar:7.88g
8.75%
Cholesterol:31mg
10.33%
Sodium:415.19mg
18.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Manganese:0.9mg
45.23%
Vitamin K:38.51µg
36.67%
Vitamin C:26.98mg
32.7%
Fiber:7.79g
31.15%
Folate:117.81µg
29.45%
Vitamin E:3.16mg
21.09%
Potassium:605.09mg
17.29%
Phosphorus:133.63mg
13.36%
Vitamin B1:0.19mg
12.45%
Magnesium:47.55mg
11.89%
Vitamin B5:1.08mg
10.76%
Selenium:7.12µg
10.17%
Copper:0.2mg
10.06%
Vitamin B6:0.17mg
8.46%
Vitamin B2:0.14mg
8.45%
Iron:1.32mg
7.33%
Zinc:1.06mg
7.08%
Vitamin B3:1.39mg
6.95%
Calcium:63.65mg
6.36%
Vitamin A:67.03IU
1.34%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%