Parsnip-Potato Latkes With Cinnamon Applesauce

Vegetarian
Dairy Free
Health score
4%
Parsnip-Potato Latkes With Cinnamon Applesauce
60 min.
8
193kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoons chives fresh minced
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • servings kosher salt and pepper freshly ground
  •  optional: lemon 
  • 0.5 medium onion 
  • 0.5 pound parsnips peeled ( 4)
  • pounds apples mixed red unpeeled
  • servings vegetable oil for frying
  • 0.5 pound yukon gold potatoes peeled ( 2)

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • peeler
  • grater
  • box grater

Directions

  1. Cut the apples into 1-inch pieces.
  2. Remove 3 wide strips zest from the lemon with a vegetable peeler; transfer to a saucepan and squeeze in the lemon juice.
  3. Add the apples and cinnamon stick, cover and cook over medium heat until soft, 15 to 20 minutes. Uncover and increase the heat to medium high. Continue to cook, mashing and stirring the apples, until they thicken, 10 to 15 minutes.
  4. Remove the cinnamon stick, then pass the apples through a food mill or puree in a food processor. Set aside until ready to serve.
  5. Meanwhile, make the latkes: Grate the potatoes, parsnips and onion using the medium grater attachment of a food processor or the large holes of a box grater. Squeeze the mixture by the handful over the sink to remove any excess liquid.
  6. Mix with the garlic, eggs, parsley and chives in a large bowl, then add the flour and 1/2 teaspoon each salt and pepper. Shape into 12 thin patties, squeezing to remove any remaining liquid as you form each one; lay on a sheet of parchment.
  7. Heat 1/4 inch of peanut oil in a large skillet over medium-high heat. Fry the latkes in batches until golden brown, 4 to 5 minutes per side.
  8. Drain on paper towels and season with salt while hot.
  9. Serve with the cinnamon applesauce.
  10. Photograph by Anna Williams

Nutrition Facts

Calories193kcal
Protein6.83%
Fat19.45%
Carbs73.72%

Properties

Glycemic Index
50.91
Glycemic Load
13.74
Inflammation Score
-5
Nutrition Score
10.331739145776%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
2.16mg
Luteolin
0.47mg
Isorhamnetin
0.4mg
Kaempferol
0.6mg
Myricetin
0.22mg
Quercetin
8.89mg

Nutrients percent of daily need

Calories:193.3kcal
9.66%
Fat:4.48g
6.9%
Saturated Fat:0.9g
5.65%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:31.28g
11.37%
Sugar:19.99g
22.21%
Cholesterol:46.5mg
15.5%
Sodium:219.07mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.08%
Vitamin C:27.79mg
33.69%
Vitamin K:34.02µg
32.4%
Fiber:6.96g
27.83%
Manganese:0.38mg
19.24%
Potassium:467.78mg
13.37%
Vitamin B6:0.23mg
11.38%
Folate:44.79µg
11.2%
Phosphorus:88.81mg
8.88%
Vitamin B2:0.15mg
8.56%
Selenium:5.55µg
7.93%
Vitamin B1:0.12mg
7.67%
Vitamin E:1.13mg
7.56%
Magnesium:28.31mg
7.08%
Copper:0.14mg
6.84%
Iron:1.16mg
6.42%
Vitamin B5:0.61mg
6.06%
Vitamin A:281.24IU
5.62%
Vitamin B3:0.88mg
4.38%
Calcium:43.58mg
4.36%
Zinc:0.55mg
3.64%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%