Parsnip Purée

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Parsnip Purée
45 min.
10
240kcal

Suggestions


Indulge in the creamy, buttery goodness of Parsnip Purée, a delightful side dish that is perfect for any occasion. Whether you're hosting a holiday feast or simply enjoying a cozy dinner at home, this purée elevates your meal with its rich flavor and smooth texture. With the natural sweetness of parsnips, combined with the velvety touch of unsalted butter and the savory depth of chicken broth, this dish is sure to impress both family and friends.

Not only is this Parsnip Purée a crowd-pleaser, but it also caters to various dietary needs, making it a versatile addition to your recipe repertoire. Being vegetarian, gluten-free, and low FODMAP, it’s a fantastic choice for those looking to indulge without compromising on their dietary preferences. Plus, it's incredibly simple to prepare, with just 45 minutes needed from start to finish, allowing you to focus on enjoying your time with guests.

The combination of freshly ground black pepper and fine sea salt enhances the flavors, making every bite a delightful experience. Whether paired with a succulent roast, seared fish, or even a hearty grain salad, this Parsnip Purée is sure to become a staple in your culinary repertoire. Treat yourself and your loved ones to this delightful side dish that brings comfort and elegance to any table!

Ingredients

  • teaspoons pepper black freshly ground
  • 0.5 cup chicken broth low-sodium
  • 10 medium parsnips peeled chopped (4 pounds total)
  • tablespoon sea salt fine
  • 12 tablespoons butter unsalted ()

Equipment

  • pot

Directions

  1. In heavy large pot combine parsnips with enough cold water to cover.
  2. Place over moderately high heat, cover, and bring to a boil. Continue boiling until tender, about 30 to 45 minutes.
  3. Drain. Working in 2 batches, pureé hot parsnips, butter, and chicken stock until smooth.
  4. Transfer to large serving dish, stir in salt and pepper, and serve immediately.

Nutrition Facts

Calories240kcal
Protein3.65%
Fat51.06%
Carbs45.29%

Properties

Glycemic Index
8.4
Glycemic Load
10.6
Inflammation Score
-6
Nutrition Score
13.436086968235%

Flavonoids

Quercetin
1.53mg

Nutrients percent of daily need

Calories:239.6kcal
11.98%
Fat:14.18g
21.81%
Saturated Fat:8.73g
54.59%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:20.6g
7.49%
Sugar:7.47g
8.3%
Cholesterol:36.12mg
12.04%
Sodium:718.61mg
31.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Manganese:0.92mg
46.07%
Vitamin K:36.71µg
34.96%
Vitamin C:26.35mg
31.94%
Fiber:7.7g
30.78%
Folate:104.42µg
26.11%
Vitamin E:2.7mg
18.02%
Potassium:600.89mg
17.17%
Phosphorus:118.25mg
11.83%
Magnesium:46.11mg
11.53%
Copper:0.2mg
10.03%
Vitamin B5:0.95mg
9.54%
Vitamin B1:0.14mg
9.38%
Vitamin A:422.02IU
8.44%
Vitamin B6:0.14mg
7.12%
Zinc:0.95mg
6.32%
Vitamin B3:1.26mg
6.29%
Calcium:62.51mg
6.25%
Iron:0.99mg
5.49%
Vitamin B2:0.09mg
5.15%
Selenium:2.98µg
4.26%
Vitamin D:0.25µg
1.68%
Source:Epicurious