Parsnip Topped Shepherd’s Pie

Health score
17%
Parsnip Topped Shepherd’s Pie
65 min.
8
459kcal

Suggestions


Indulge in the comforting flavors of a classic dish with a delightful twist—Parsnip Topped Shepherd’s Pie! This hearty recipe combines the rich, savory taste of ground beef with a creamy, velvety topping made from parsnips and Yukon Gold potatoes. Perfect for family gatherings or cozy weeknight dinners, this dish is sure to please even the pickiest eaters.

Imagine the aroma of fresh rosemary mingling with the savory notes of beef and vegetables as it fills your kitchen. The addition of Gruyère cheese adds a luxurious touch, melting beautifully over the top to create a golden, bubbly crust. Each bite offers a satisfying blend of textures and flavors, from the tender meat filling to the smooth, buttery topping.

Not only is this Shepherd’s Pie delicious, but it’s also a wholesome meal packed with nutrients. With a preparation time of just 65 minutes, you can easily whip up this comforting dish any day of the week. Whether you’re serving it to a crowd or enjoying leftovers, this recipe is a delightful way to bring warmth and satisfaction to your table. So gather your ingredients and get ready to create a dish that will become a family favorite!

Ingredients

  • cup beef broth 
  • tablespoons butter 
  • 4.5 teaspoons flour all-purpose
  • tablespoons rosemary leaves fresh chopped
  • lb ground round 
  • cup gruyere cheese shredded
  • 0.3 cup milk 
  • lb parsnips peeled cut into 2-inch pieces
  • oz pearl onions sweet frozen thawed
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoons tomato paste 
  • lb yukon gold potatoes cut into 1-inch pieces

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch glass baking dish with cooking spray. In 2-quart saucepan, place parsnips and potatoes; cover with water.
  2. Heat to boiling over medium-high heat. Reduce heat; simmer uncovered 15 to 20 minutes or until tender; drain. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  3. Add flour; cook 1 minute, stirring constantly.
  4. Add broth; heat to boiling. Cook 1 to 2 minutes, stirring constantly, until slightly thickened. Stir in peas and onions, tomato paste, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 2 minutes. Spoon into baking dish.
  5. In food processor, place parsnips, potatoes, 1/2 cup of the cheese, the butter, milk, rosemary, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover; process until smooth. Spoon onto beef mixture to within 1 inch of edge.
  6. Sprinkle with remaining 1/2 cup cheese.
  7. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts

Calories459kcal
Protein26.95%
Fat50.76%
Carbs22.29%

Properties

Glycemic Index
44.09
Glycemic Load
12.85
Inflammation Score
-7
Nutrition Score
22.44347813855%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.6mg
Kaempferol
0.66mg
Myricetin
0.01mg
Quercetin
7.43mg

Nutrients percent of daily need

Calories:458.7kcal
22.94%
Fat:25.83g
39.74%
Saturated Fat:9.77g
61.09%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:20.66g
7.51%
Sugar:5.56g
6.17%
Cholesterol:93.08mg
31.03%
Sodium:739.94mg
32.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.86g
61.72%
Vitamin B12:2.86µg
47.61%
Zinc:6.71mg
44.73%
Phosphorus:411.95mg
41.19%
Vitamin B3:7.24mg
36.22%
Vitamin B6:0.71mg
35.48%
Selenium:23.57µg
33.67%
Vitamin C:24.17mg
29.3%
Potassium:957.95mg
27.37%
Manganese:0.5mg
25.21%
Calcium:236.19mg
23.62%
Iron:3.68mg
20.46%
Fiber:4.86g
19.46%
Vitamin B2:0.31mg
18.52%
Magnesium:66.03mg
16.51%
Folate:65.38µg
16.35%
Vitamin K:16.01µg
15.25%
Vitamin B5:1.38mg
13.84%
Vitamin A:626.55IU
12.53%
Vitamin B1:0.19mg
12.5%
Copper:0.25mg
12.42%
Vitamin E:1.77mg
11.8%
Vitamin D:0.32µg
2.16%