Partner Paella

Dairy Free
Health score
26%
Partner Paella
45 min.
6
336kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • ounces chorizo cut into 1/4-inch-thick slices
  • 1.5 cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • 12  mussels scrubbed
  • tablespoon olive oil 
  • 2.3 cups onion chopped
  • 0.5 cup peas green frozen
  • servings try build-a-meal 
  • 0.5 teaspoon saffron threads 
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 1.5 cups tomatoes seeded chopped ( 1 large)
  • 0.3 cup vermouth dry white
  • 1.3 cups bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Combine vermouth and saffron in a small bowl; set aside.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add onion and garlic; saut 5 minutes or until tender.
  5. Add rice and chorizo; cook 1 minute, stirring frequently. Stir in the vermouth mixture, salt, red pepper, and broth; bring to a boil. Reduce heat; simmer 8 minutes, stirring constantly. Stir in tomato, bell pepper, and peas.
  6. Remove from heat; nestle shrimp and mussels into rice mixture. Cover with lid or foil; bake at 400 for 35 minutes or until all liquid is absorbed.

Nutrition Facts

Calories336kcal
Protein23.23%
Fat27.9%
Carbs48.87%

Properties

Glycemic Index
69.39
Glycemic Load
23.5
Inflammation Score
-8
Nutrition Score
19.20565194669%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
3.01mg
Kaempferol
0.45mg
Myricetin
0.17mg
Quercetin
12.76mg

Nutrients percent of daily need

Calories:335.71kcal
16.79%
Fat:10.04g
15.45%
Saturated Fat:3.07g
19.18%
Carbohydrates:39.57g
13.19%
Net Carbohydrates:35.91g
13.06%
Sugar:4.46g
4.96%
Cholesterol:83.14mg
27.72%
Sodium:524.76mg
22.82%
Alcohol:1.37g
100%
Alcohol %:0.52%
100%
Protein:18.81g
37.62%
Vitamin C:73.34mg
88.89%
Manganese:1.25mg
62.28%
Vitamin B12:2.07µg
34.53%
Folate:117.77µg
29.44%
Selenium:15.02µg
21.46%
Phosphorus:209.84mg
20.98%
Vitamin B1:0.31mg
20.57%
Iron:3.58mg
19.89%
Copper:0.36mg
17.89%
Fiber:3.66g
14.64%
Vitamin B3:2.86mg
14.3%
Vitamin B6:0.29mg
14.25%
Potassium:492.22mg
14.06%
Vitamin A:628.38IU
12.57%
Magnesium:49.29mg
12.32%
Zinc:1.61mg
10.74%
Vitamin B5:0.78mg
7.83%
Vitamin K:7.81µg
7.44%
Vitamin B2:0.12mg
6.89%
Calcium:61.32mg
6.13%
Vitamin E:0.7mg
4.63%
Source:My Recipes